Episode 4: Burnout Isn’t a Badge of Honor
We live in a culture that often celebrates being busy. We wear exhaustion like a badge of honor, and sometimes believe that the more we do, the more valuable we are, but burnout was never God's design...
10 Aug 11min
Episode 3: When We Don’t Realize We’re Suffering
Sometimes we think suffering only happens through major tragedies or life changing events. But suffering can also show up quietly through constant busyness, caregiver fatigue, disappointment, loneline...
3 Aug 12min
Episode 2: Why I Changed My Podcast
Welcome to a new chapter! In this episode, I share the heart behind, changing my podcast from The Autism Stress Less Podcast to The Strategies to Cope Podcast. What began in 2018 as a ministry to enco...
27 Juli 10min
Episode 1: Welcome to Strategies to Cope
Welcome to the very first episode of The Strategies to Cope Podcast. A faith based Podcast offering encouragement and practical strategies for navigating life's hardest seasons. If your struggling wit...
20 Juli 10min
You Are Not Failing
In this short, raw five-minute-ish episode, I’m just speaking from the heart—no music, no polish. If you’re feeling like a failure or stuck, this one’s for you. Sometimes life leaves us feeling so ina...
18 Juli 20255min
Practical Tools for Grief: What Helps and What Doesn't
Grief can feel overwhelming, heavy, and lonely. In this episode, we talk about practical tips for navigating grief whether you're grieving a person, a relationship, a season, or even a version of your...
5 Juli 202512min
The Unexpected Strength of Starting Over
Starting over is never easy--but hidden within every ending is the strength to begin again. In this episode, we explore how God meets us in the messy middle of transitions, offering grace, courage and...
27 Juni 20259min
