#966 - Dr Scott Eilers - Why Does Life Sometimes Feel Emotionally Numb?

#966 - Dr Scott Eilers - Why Does Life Sometimes Feel Emotionally Numb?

Dr. Scott Eilers is a clinical psychologist, mental health coach, and an author. Depression gets thrown around a lot these days. Feeling off for a day or two, and suddenly it’s labeled as depression. But what does real depression actually feel like? And more importantly, how do you claw your way out when it feels like there’s no light at the end of the tunnel? Expect to learn what the difference between feeling sad and actually being depressed is, if mental illnesses has biomarkers and what’s happening neurologically, why so many people feel emotionally flat even when their lives look objectively good, what the warning signs are for someone is becoming emotionally disconnected, the most important things to stop doing to fix depression, what most people misunderstand about depression, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Timestamps: (00:00) What Does Depression Feel Like? (14:42) What Are The Biomarkers of Mental Illness? (30:06) Five Ways To Handle Sadness & Emptiness (48:00) What Should We Be Doing To Increase Happiness? (1:00:27) What is Psychosis? (1:02:44) Can We Have Too Much Self-Awareness? (1:07:37) Is There A Link Between Intelligence & Depression? (1:12:40) Find Out More About Dr Eilers Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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#201 - Andrew Scott - Society Has Everything Wrong About Ageing

#201 - Andrew Scott - Society Has Everything Wrong About Ageing

Andrew Scott is an economist and an author. Society has never been so old and yet never had so long still to live. More women had children over the age of 40 than under the age of 20 in 2019 and 1 in 5 women born today will reach 100 years old. What does this ageing globe mean for how we should see our life's journey? How should public policy be changed? And what are we going to do with all these old people (including ourselves)? Sponsor: Sign up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership) Extra Stuff: Buy The New Long Life - https://amzn.to/3eO9NUd  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Juli 202059min

#200 - Episode 200 Q&A

#200 - Episode 200 Q&A

Jonny & Yusef join me for a special edition Q&A episode where we answer all your queries. These questions really ran the full spectrum from insightful to existential to disgusting. I love you guys. Enjoy. Sponsor: Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 85% off and 3 Months Free) Extra Stuff: Check out Propane's Free Business Training - https://propanefitness.com/modernwisdom Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Juli 20201h 48min

#199 - Taylor Pearson - Discover Your Life’s Core Values & Operating Principles

#199 - Taylor Pearson - Discover Your Life’s Core Values & Operating Principles

Taylor Pearson is an investor and writer. Your life is highly controlled by your values and principles, even if you haven't written them down, or even know what they are. I fell in love with Taylor's blog post on this topic at the start of 2020 and just had to bring him on to discuss it. Expect to learn why defining your values & principles can change your life, the importance of aligning your intentions with your actions, how values & principles relate and differ, how to identify & create your own list and much more... Sponsor: Shop Eleiko’s full range at https://www.shop.eleiko.com (enter code MW15 for 15% off everything) Extra Stuff: Taylor's Core Value List - https://taylorpearson.me/core-values-list/ Taylor's General Operating Principles - https://taylorpearson.me/principles/ Follow Taylor on Twitter - https://twitter.com/taylorpearsonme Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Juli 20201h 5min

#198 - Tim Harkness - An Expert's Guide To Mastering Difficult Conversations

#198 - Tim Harkness - An Expert's Guide To Mastering Difficult Conversations

Tim Harkness is a psychologist and an author. Our ability to communicate is crucial for happiness and social cohesion, yet it seems that the art of having a productive conversation has been lost. Expect to learn Tim's favourite rules for effective talking, the conversation archetypes, how to diagnose your own communication strategy, why metaphors are a dangerous tool, whether Donald Trump truly is a master communicator and much more... Sponsor: Shop Tailored Athlete’s full range at https://link.tailoredathlete.co.uk/modernwisdom (FREE shipping automatically applied at checkout) Extra Stuff: Buy 10 Rules For Talking - https://amzn.to/2ZARf5C Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Juli 20201h 3min

#197 - Petr Ludwig - How To Overcome Procrastination

#197 - Petr Ludwig - How To Overcome Procrastination

Petr Ludwig is a speaker, author and CEO of Procrastination.com. Procrastination is a speedbump in many a would-be productive person's life. Thankfully Petr has given keynote speeches all over the world on this topic, so hopefully he has the solutions. Expect to learn how to train your willpower, why finding meaning is a productivity tool, the relationship between failure, self-forgiveness and high achievement, how to take an entire month off per year while becoming more productive and much more... Sponsor: Check out everything I use from The Protein Works at https://www.theproteinworks.com/modernwisdom/ (35% off everything with the code MODERN35) Extra Stuff: Check out Petr's Website - https://procrastination.com/ Follow Petr on Instagram - https://www.instagram.com/petrludwig/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Juli 202059min

#196 - Amanda Kuda - Navigating The Dating Market In 2020

#196 - Amanda Kuda - Navigating The Dating Market In 2020

Amanda Kuda is a life & mindset coach. Finding a partner that you're happy with is challenging. Add on layers of Tinder, Instagram, drunken dates & rebound sex and it's amazing that anyone manages to get into a relationship. Expect to learn Amanda's best exercises to truly identify your "type", how to find a partner who is genuinely good for you, the cheat codes for a great first date, why you keep falling for the same type of bad partners, tips for Tinder-effectiveness and much more... Sponsor: Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 85% off and 3 Months Free) Extra Stuff: Check out Amanda's Mindful Dating Course - https://authenticallyamanda.com/mindfuldating Follow Amanda on Instagram - https://www.instagram.com/authenticallyamanda/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Juli 20201h 16min

#195 - Stefan Molyneux - Why YouTube Deleted My 1m Subscriber Channel

#195 - Stefan Molyneux - Why YouTube Deleted My 1m Subscriber Channel

Stefan Molyneux is a philosopher & (ex)YouTuber. Stefan is the creator of one of the longest running channels on YouTube with hundreds of millions of views, last Monday it was deleted without warning. I wanted to find out why he thinks this happened, what his thoughts are on the future of free expression on the internet, his predictions for the rest of 2020 and much more... Sponsor: Sign up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership) Extra Stuff: Check out Stefan's website - https://www.freedomain.com/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Juli 20201h 9min

#194 - Gail Golden - Ending The Struggle For Work-Life Balance

#194 - Gail Golden - Ending The Struggle For Work-Life Balance

Gail Golden is a management psychologist and an author. A balanced life is a happy life, and yet many people are overworked, underslept and have little time left over for relaxation. Obviously something isn't working here. Expect to learn how to decide what's important, why embracing mediocrity can be a tool rather than a weakness, when to say no, how to curate your workplace and much more... Sponsor: Shop Tailored Athlete’s full range at https://link.tailoredathlete.co.uk/modernwisdom (FREE shipping automatically applied at checkout) Extra Stuff: Buy Curating Your Life - https://amzn.to/2NZw6eI  Check out Gail's Website - https://www.gailgoldenconsulting.com/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Juli 20201h

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