#966 - Dr Scott Eilers - Why Does Life Sometimes Feel Emotionally Numb?

#966 - Dr Scott Eilers - Why Does Life Sometimes Feel Emotionally Numb?

Dr. Scott Eilers is a clinical psychologist, mental health coach, and an author. Depression gets thrown around a lot these days. Feeling off for a day or two, and suddenly it’s labeled as depression. But what does real depression actually feel like? And more importantly, how do you claw your way out when it feels like there’s no light at the end of the tunnel? Expect to learn what the difference between feeling sad and actually being depressed is, if mental illnesses has biomarkers and what’s happening neurologically, why so many people feel emotionally flat even when their lives look objectively good, what the warning signs are for someone is becoming emotionally disconnected, the most important things to stop doing to fix depression, what most people misunderstand about depression, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Timestamps: (00:00) What Does Depression Feel Like? (14:42) What Are The Biomarkers of Mental Illness? (30:06) Five Ways To Handle Sadness & Emptiness (48:00) What Should We Be Doing To Increase Happiness? (1:00:27) What is Psychosis? (1:02:44) Can We Have Too Much Self-Awareness? (1:07:37) Is There A Link Between Intelligence & Depression? (1:12:40) Find Out More About Dr Eilers Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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#136 - Tucker Max - Personal Growth, Dating & Psychedelics

#136 - Tucker Max - Personal Growth, Dating & Psychedelics

Tucker Max is an author, speaker and the Co-Founder of Scribe. How do you go from being a professional asshole to a dad? From beer bongs to boardrooms and drunken nights to ayahuasca retreats? There's a transition we all have to go through from the person we were to the person we want to be. Many of us go through this multiple times. But how do we know when it's time to change, and how can we let go of the people we used to be? Extra Stuff: Check out Tucker's company Scribe - https://scribemedia.com/ Follow Tucker on Twitter - https://twitter.com/TuckerMax Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Jan 202057min

#135 - Kamal Ravikant - How Loving Yourself Can Save Your Life

#135 - Kamal Ravikant - How Loving Yourself Can Save Your Life

Kamal Ravikant is an investor and writer. Do you love yourself? Do you even like yourself? The body and mind you inhabit is the only one you're going to get in this life. That means there is no greater priority than learning to love yourself and work collaboratively, instead of adversarially with your inner being. This is one of the most open and raw episodes I've recorded, thank you to Kamal for being a part of it. Extra Stuff: Buy Love Yourself Like Your Life Depends On It - https://amzn.to/2TAEVQ9 Follow Kamal on Twitter - https://twitter.com/kamalravikant Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Jan 20201h 20min

#134 - Seth Stephens-Davidowitz - How Much Does Google Know About Me?

#134 - Seth Stephens-Davidowitz - How Much Does Google Know About Me?

Seth Stephens-Davidowitz is a former Data Scientist at Google and a writer. There are things which you write into Google which you have never told another person. Our search history is a window into the deepest recesses of our mind which has never before been available. Time for the big data analysts like Seth to step in and look at what we can discover from these information. Why do people commit suicide? How many Americans are racist? What is the most popular type of pornography in India? And what is the biggest determining factor in a child's development? Extra Stuff: Buy Everybody Lies - https://amzn.to/2QZqHH0 Follow Stephen on Twitter - https://twitter.com/SethS_D Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Jan 20201h 2min

#133 - Roderic Yapp - Lessons From Afghanistan & Capturing Somali Pirates

#133 - Roderic Yapp - Lessons From Afghanistan & Capturing Somali Pirates

Roderic Yapp is a business coach and former Royal Marines Officer. What was it really like to be on the front lines in Afghanistan? How do you recapture a ship which has been taken hostage by Somali pirates? What are the universalities we can learn about our own nature from seeing these cultures at war? Extra Stuff: Leadership Forces - https://www.leadershipforces.com/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Jan 20201h 20min

#132 - Charlotte Fox Weber - Do I Need Therapy?

#132 - Charlotte Fox Weber - Do I Need Therapy?

Charlotte Fox Weber is the Head of Psychotherapy at The School Of Life. Therapy is a term that comes with a lot of baggage. It's seen as a last ditch measure, a solution that is only needed by someone in a dire situation to "fix" a problem. But what even is therapy and what does it do? Should it only be used by the people who are at the end of their tether? Who is it for? And why is it so stigmatised? Extra Stuff: My Starting Therapy Video - https://youtu.be/jK-mw8rXziY The School Of Life Psychotherapy - https://www.theschooloflife.com/therapy/ Freud - On Transience - https://www.sas.upenn.edu/~cavitch/pdf-library/Freud_Transience.pdf Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Jan 20201h 2min

#131 - What I Would Tell My 18 Year Old Self

#131 - What I Would Tell My 18 Year Old Self

Jonny & Yusef join me for the first episode of the new year as we ask each other what would we tell ourselves 10 years ago. If you were given a 30 second phone call to yourself 10 years ago, what would you say? Buy Bitcoin? Learn to meditate? End that relationship? Do not dye your hair blonde? Today you get to hear us crack under the pressure of an imaginary phone call to our younger selves and then reflect on everything we've learned.  Extra Stuff: Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Jan 20201h 8min

#130 - Keith Cooper - The Contact Paradox: Where Are All The Aliens?

#130 - Keith Cooper - The Contact Paradox: Where Are All The Aliens?

Keith Cooper is the Editor of Astronomy Now and an author. Why is searching for aliens so hard? How would they contact us? How would we decode a message? What are the potential dangers of responding? Should the general public be told if we find them? Should we be freely sending messages out into space?  Extra Stuff: Buy The Contact Paradox - https://amzn.to/2EXuFsR Follow Keith on Twitter - https://twitter.com/21stCenturySETI The End Of The World Podcast - https://podcasts.apple.com/za/podcast/the-end-of-the-world-with-josh-clark/id1437682381 Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Dec 201951min

#129 - Christmas Special - Hacks, Fails & Lessons From 2019

#129 - Christmas Special - Hacks, Fails & Lessons From 2019

Jonny & Yusef from Propane Fitness join me for a special Christmas edition end of year recap. In 2019 what did we love, what did we hate, what did we discover, what did we leave behind and when did we fall completely flat on our faces? Extra long, extra girthy and extra festive, thank you for all your support this year - merry Christmas everybody! Extra Stuff: Check out Propane Fitness - https://propanefitness.com/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Dec 20191h 31min

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