#966 - Dr Scott Eilers - Why Does Life Sometimes Feel Emotionally Numb?

Jonny & Yusef from PropaneFitness.com join me again as we continue our Catch Up series. No agenda, no specific topics for us to cover, just us talking about what we've been watching, reading & experiencing in our lives. This week we're talking about my holiday to Rome, Yusef's disaster in Greggs, Jonny nearly being abducted, Flat Earth and lots more. Extra Stuff: https://propanefitness.com/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Apr 20191h 8min

Christie Aschwanden is a journalist and author of "GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery". From fancy foam rollers to cryo-therapy, sleep optimisation to compression pants... Today Christie is going to take us through every recovery method you've tried yourself or seen on Instagram, and give us the bottom line regarding their effectiveness. - Extra Stuff: GOOD TO GO Book - https://amzn.to/2YJ7mM5 Follow Christie on Twitter - https://twitter.com/cragcrest Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Apr 201953min

Robbyn Swan and Anthony Summers are investigative journalists, authors & experts in the Madeleine McCann case. The disappearance of Madeline McCann is the world’s best known missing child case, and the recent Netflix series has reignited interest. From messy investigations to libellous press accusations, missing evidence and thousands of worldwide sightings, this case has fascinated and perplexed the public. Today, Robbyn & Anthony will take us through the most important elements of the case, tell us what the status of the investigation is now, and tell us their opinions on what really happened to Madeleine McCann. Extra Stuff: Submit Information - www.findmadeleine.com Looking For Madeleine Book - https://amzn.to/2YDXpiR Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Apr 20191h 10min

Jonny & Yusef from PropaneFitness.com join me again for the final instalment in our Relationships Series as we tackle the most murky topic of all - how to be single. Expect to learn our top red flags to look out for in a potential partner, why Tinder is a waste of time and how demonstrating value through dance moves can be just as good as having an impressive Instagram account. With great power comes great responsibility - please use The Funnel with the respect it deserves. Extra Stuff: Relationships 101 - https://youtu.be/Sm4lIGLmYEE Relationships 102 - https://youtu.be/O9FA4uJj_pM Relationships 103 - https://youtu.be/8KPoKkNty-A Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Mars 20191h 17min

Professor Paul Steinhardt is a theoretical physicist and cosmologist at Princeton University, Director of the Princeton Centre for Theoretical Science and an author. Despite Professor Steinhardt's resume reading like a scientist, today's story is closer to that of a crime detective novel than a research project. Join us on a rollercoaster tale as we travel across the world with Professor Steinhardt and his team in search of a new kind of matter. Expect to meet some crafty Russians, an old lady in Amsterdam, a Romanian man called Tim and an asteroid that no one ever new existed. More Stuff: The Second Kind Of Impossible - https://amzn.to/2CqhiQX Professor Steinhardt's Website - https://paulsteinhardt.org/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Mars 20191h 9min

Alexander Cortes is a trainer, writer and speaker. Expect to learn what skills Alex would give a human if he was designing them for the 21st century, why we think Gary Vaynerchuk might have been pressing on the CEO of Fyre Festival's amygdala and our strategies for reading more throughout 2019. Extra Things: Sign up to Alex's Newsletter - https://cortes.site/newsletter/ Follow Alex on Twitter - https://twitter.com/AJA_Cortes (he tweets some GREAT stuff) Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Mars 20191h

Jonny & Yusef join me again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn... Why is a dog one of the most crucial happiness decisions you can make? How can an Italian tomato make you more productive? Can you get Instagram on your computer? What books are we reading right now? And much more. This episode is brought to you by The Protein Works, head to https://bit.ly/TPWChrisWillx to check out their full range. Resources:  Get a dog. Get your phone out during road rage. Scissors for chopping everything in the kitchen. Plastic bottles for separating eggs. Gousto Food Boxes (with £25 off your first order) - https://www.gousto.co.uk/refer/Rebecca/REBEC18585938 3 small things every day, 1 big thing per week. Eisenhower Matrix - https://xwavesoft.com/focus-matrix-for-iphone-ipad-mac.html The Pomodoro Technique - https://xwavesoft.com/be-focused-pro-for-iphone-ipad-mac-os-x.html TabWrangler - https://chrome.google.com/webstore/detail/tab-wrangler/egnjhciaieeiiohknchakcodbpgjnchh?hl=en Flume Instagram App for Mac - FlumeApp.com Digital Minimalism - https://amzn.to/2EN1JmK Rescue Time - https://www.rescuetime.com/ Screen Time. Spotifree - https://github.com/ArtemGordinsky/Spotifree Philips Sunrise Lamp - https://amzn.to/2F1k8xB Ouseburn Coffee Company Decaf Coffee -https://www.ouseburncoffee.co.uk/product/decaf/ Vitamin D In Caffeine on PropaneFitness - https://youtu.be/tCQWdF5tazw Half a tennis ball as a doorstop. Sit down wee. Veet your bum. Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Mars 20191h 55min

Jordan Hall is the Co Founder of Neurohacker Collective, the Co Founder of DivX and a writer. What is the game that our civilisation has been playing for the last era? And where has that brought us to? Today we take a birds' eye view of society and civilisation as a whole as we work out whether we can play a better game than this. Extra Stuff: Follow Jordan on Medium - https://medium.com/@jordangreenhall/ Jordan's Company Neurohacker Collective - https://neurohacker.com A Glitch In The Matrix Documentary - https://youtu.be/zQCTeGKHsVc Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Mars 201946min