#966 - Dr Scott Eilers - Why Does Life Sometimes Feel Emotionally Numb?

#966 - Dr Scott Eilers - Why Does Life Sometimes Feel Emotionally Numb?

Dr. Scott Eilers is a clinical psychologist, mental health coach, and an author. Depression gets thrown around a lot these days. Feeling off for a day or two, and suddenly it’s labeled as depression. But what does real depression actually feel like? And more importantly, how do you claw your way out when it feels like there’s no light at the end of the tunnel? Expect to learn what the difference between feeling sad and actually being depressed is, if mental illnesses has biomarkers and what’s happening neurologically, why so many people feel emotionally flat even when their lives look objectively good, what the warning signs are for someone is becoming emotionally disconnected, the most important things to stop doing to fix depression, what most people misunderstand about depression, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Timestamps: (00:00) What Does Depression Feel Like? (14:42) What Are The Biomarkers of Mental Illness? (30:06) Five Ways To Handle Sadness & Emptiness (48:00) What Should We Be Doing To Increase Happiness? (1:00:27) What is Psychosis? (1:02:44) Can We Have Too Much Self-Awareness? (1:07:37) Is There A Link Between Intelligence & Depression? (1:12:40) Find Out More About Dr Eilers Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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#250 - Marcus Smith - Build An Unbreakable Mindset

#250 - Marcus Smith - Build An Unbreakable Mindset

Marcus Smith is an ultra endurance athlete and gym owner. From breaking his body in a cycling accident to running 30 marathons in 30 days, Marcus embodies an Ultra Mindset, the man is an animal. Expect to learn the framework Marcus uses to overcome any obstacle, how it feels to hit a wall at 54km/h, what it's like to run for 24 hours straight, why your parents were right to tell you to relax, how to maintain motivation when life gets hard and much more... Sponsor: Get 20% discount on the best coffee in Britain with Uncommon Coffee’s entire range at http://uncommoncoffee.co.uk/ (use code MW20) Extra Stuff: Follow Marcus on Instagram - https://www.instagram.com/mjd_smith Check out Innerfight - https://www.innerfight.com  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Nov 20201h 16min

#249 - Mike Thurston - Traveling, Steroids & How To Build An Audience

#249 - Mike Thurston - Traveling, Steroids & How To Build An Audience

Mike Thurston is a YouTuber and Fitness Model. Mike is one of the biggest fitness YouTubers in the UK and a good buddy of mine, given that we're both in Dubai right now, it made perfect sense to catch up for the first time in years on the show. Expect to learn Mike's thoughts on the steroid accusations, his core principles for training, where he sees the future of social media going, what he's learned about relationships from travelling the world, how he grows his social media channels and much more... Sponsor: Get 20% discount on Reebok’s entire range including the amazing Nano X at https://geni.us/modernwisdom (use code MW20) Extra Stuff: Follow Mike on Instagram - https://www.instagram.com/mikethurston/  Follow Mike on YouTube - https://www.youtube.com/channel/UCzGLDaTu81nJDtWK10MniGg Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Nov 20201h 28min

#248 - Tim Campos - Doubling Facebook's Workforce Productivity & Fixing Your Calendar

#248 - Tim Campos - Doubling Facebook's Workforce Productivity & Fixing Your Calendar

Tim Campos is the CEO of Woven and Ex-CIO of Facebook. We live in a world with a surplus of information. How we cut through that noise and arrive at a place where we can make effective decisions quickly is the job of productivity systems. As someone who doubled the productivity of Facebook's workforce, Tim knows the limitations of high pressure, high growth, high information environments. Sponsor: Get a 21 Day Free Trial to a supercharged calendar at http://bit.ly/wovenwisdom (discount automatically applied) Extra Stuff: Check out Woven for free - http://bit.ly/wovenwisdom Follow Tim on LinkedIn - https://www.linkedin.com/in/timothycampos/  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Nov 202056min

#247 - Hamilton Souther - A Master Shaman's Guide To Ayahuasca

#247 - Hamilton Souther - A Master Shaman's Guide To Ayahuasca

Hamilton Souther is a Master Ayahuasca Shaman. Psychedelics are the cool kid on the block in 2020, from plant medicine holidays to recreational DMT trips. Today we get to learn from a 20 year veteran of over 4000 ceremonies. Expect to learn what it's like to learn shamanism from the greatest masters in history, why plants have a place in a medicalised modern world, what sort of life a full time shaman lives in the jungle, Hamilton's full length description of how plant medicines work and much more... Sponsor: Get a 21 Day Free Trial to a supercharged calendar at https://woven.com/podcast/wisdom (discount automatically applied) Extra Stuff: Check out Blue Morpho Retreats - https://www.bluemorphoretreats.world/ Follow Hamilton on Instagram - https://www.instagram.com/hamiltonsouther  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Nov 20201h 14min

#246 - Jay Morton - Developing A Special Forces Mindset

#246 - Jay Morton - Developing A Special Forces Mindset

Jay Morton is a Former SAS Operator and Two-time Everest Summitee. Becoming a soldier means dealing with fear, coping with pressure and performing with excellence. The SAS is the best of the best and today we learn the key lessons from Jay's 14 year career. Expect to learn how humour can help with fear, whether climbing Everest is harder than the SAS Selection Process, the coolest operation Jay was a part of, how to take advantage of opportunity and much more... Sponsor: Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 83% off and 3 Months Free) Extra Stuff: Buy Soldier - https://amzn.to/2IgecoX  Follow Jay on Instagram - https://www.instagram.com/jay__morton  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Nov 202054min

#245 - Rob Bell - Is Spirituality Compatible With Modern Life?

#245 - Rob Bell - Is Spirituality Compatible With Modern Life?

Rob Bell is a MegaChurch Pastor and an author. When you're compelled to discover why we are here there are a number of potential routes you can go down, becoming the pastor of a church with 10,000 people in it which takes over a mall to fit them all in is one of them. Expect to learn how spirituality can be compatible with a modern rational life, how Rob breaks the preconceptions of pastors, why our emotions feel so spiritually compelling, why we can learn insights from our heart and not just our head and much more... Sponsor: Check out everything I use from The Protein Works at https://www.theproteinworks.com/modernwisdom/ (35% off everything with the code MODERN35) Extra Stuff: Buy Everything Is Spiritual - https://amzn.to/32ulBI3 Follow Rob on Twitter - https://twitter.com/realrobbell  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Nov 202053min

#244 - Diana Rodgers - The Case For Eating Better Meat

#244 - Diana Rodgers - The Case For Eating Better Meat

Diana Rodgers is a dietitian, author and a film producer. The case for veganism is often made, today we get to hear the other side of the argument. Expect to learn whether vegans or meat eaters live longer, the environmental, nutritional and ethical reasoning behind Diana's justification for eating meat, if you truly can get all your nutrients from plants and supplements, who meat has become a scapegoat for and much more... Sponsor: Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Extra Stuff: Check out Sacred Cow - https://www.sacredcow.info/ Follow Diana on Twitter - https://twitter.com/SustainableDish  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Nov 202052min

#243 - Sevan Matossian - A Growth-Minded Guide To Raising Superhuman Kids

#243 - Sevan Matossian - A Growth-Minded Guide To Raising Superhuman Kids

Sevan Matossian is a filmmaker and a parent. 90% of people will have children at some point in life, yet we're never given the same insights for raising kids that we learn for our own personal growth. Expect to learn the key principles that Sevan focusses on when parenting 3 young boys, how to keep your relationship stable when having children, why a home birth might be your best option and much more. Sponsor: Get 20% discount on the best coffee in Britain with Uncommon Coffee’s entire range at http://uncommoncoffee.co.uk/ (use code MW20) Extra Stuff: Follow Sevan on Instagram - https://www.instagram.com/sevanmatossian/ Follow 3 Playing Brothers on Instagram - https://www.instagram.com/3playingbrothers/  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Nov 20201h 28min

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