#966 - Dr Scott Eilers - Why Does Life Sometimes Feel Emotionally Numb?

#966 - Dr Scott Eilers - Why Does Life Sometimes Feel Emotionally Numb?

Dr. Scott Eilers is a clinical psychologist, mental health coach, and an author. Depression gets thrown around a lot these days. Feeling off for a day or two, and suddenly it’s labeled as depression. But what does real depression actually feel like? And more importantly, how do you claw your way out when it feels like there’s no light at the end of the tunnel? Expect to learn what the difference between feeling sad and actually being depressed is, if mental illnesses has biomarkers and what’s happening neurologically, why so many people feel emotionally flat even when their lives look objectively good, what the warning signs are for someone is becoming emotionally disconnected, the most important things to stop doing to fix depression, what most people misunderstand about depression, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Timestamps: (00:00) What Does Depression Feel Like? (14:42) What Are The Biomarkers of Mental Illness? (30:06) Five Ways To Handle Sadness & Emptiness (48:00) What Should We Be Doing To Increase Happiness? (1:00:27) What is Psychosis? (1:02:44) Can We Have Too Much Self-Awareness? (1:07:37) Is There A Link Between Intelligence & Depression? (1:12:40) Find Out More About Dr Eilers Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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#225 - Eric Jorgenson - The Wisdom Of Naval Ravikant

#225 - Eric Jorgenson - The Wisdom Of Naval Ravikant

Eric Jorgenson is a growth marketer and product strategist. Naval Ravikant has risen to wisdom-stardom over the last 10 years but is far more aloof than most of us would like. Eric has spent 3 years compiling the best of Naval's insights into a single book, and today we get to fanboy about it. Expect to learn the most impactful quotes from Eric's research on Naval, the fundamentals of how wealth is created, how to productise yourself, why happiness is a skill not a state, why desires are a weakness, how you can get more lucky and much more... Sponsor: Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 83% off and 3 Months Free) Extra Stuff: Download the Almanack Of Naval Ravikant - https://www.navalmanack.com/ Follow Eric on Twitter - https://twitter.com/EricJorgenson  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Sep 20201h 28min

#224 - Erin Zammett Ruddy - All The Adulting Skills You Were Never Taught

#224 - Erin Zammett Ruddy - All The Adulting Skills You Were Never Taught

Erin Zammett Ruddy is an author. Life doesn't come with an instruction manual, and yet we're all meant to muddle through it anyway without setting ourselves on fire or blowing up the vacuum cleaner. Expect to learn how to wake up in the morning, how to never lose your keys, how to properly load a dishwasher, how to sit properly in your chair, how to tidy a room in 10 minutes or less and much more... Sponsor: Check out everything I use from The Protein Works at https://www.theproteinworks.com/modernwisdom/ (35% off everything with the code MODERN35) Extra Stuff: Buy The Little Book Of Life Skills - https://amzn.to/3cgQR0A  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Sep 202056min

#223 - Fiona Murden - How Role Models Change Our Lives

#223 - Fiona Murden - How Role Models Change Our Lives

Fiona Murden is a psychologist, executive coach and an author. We might think we're sovereign beings with independent will & agency, but the examples set by those around you are constantly shaping your behaviour, let's find out how much... Are you really the average of the 5 people you spend the most time with? How important is your teacher in primary school? What impact do your parents' beliefs have on you when you reach adulthood? How useful are bad actors at identifying behaviour you should avoid? Sponsor: Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Extra Stuff: Buy Mirror Thinking - https://amzn.to/3hJuWQT  Follow Fiona on Twitter - https://twitter.com/FionaMurden  Subscribe to Fiona's Podcast - https://podcasts.apple.com/gb/podcast/dot-to-dot-behind-the-person/id1513046864  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Sep 20201h

#222 - Morgan Housel - How To Become Wealthy, Stay Wealthy & Be Happy

#222 - Morgan Housel - How To Become Wealthy, Stay Wealthy & Be Happy

Morgan Housel is a writer and investor. It doesn't matter if you earn £10m a year, if you spend £11m then you're not creating any wealth. How can people who are so rich be so stupid with money? Cue Morgan, the no-BS finance guy. Expect to learn Morgan's golden rule of becoming wealthy, why luck & risk are the same thing, why buying a Ferrari is often a terrible idea, what the stock market was thinking in 2020, whether we'll have a mud wrestling match and much more... Sponsor: Get 20% discount on Reebok’s entire range including the amazing Nano X at https://www.reebok.co.uk (use code MW20) Extra Stuff: Buy The Psychology Of Money - https://amzn.to/2xAHWXD Follow Morgan on Twitter - https://twitter.com/morganhousel Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Sep 20201h 12min

#221 - Justin Tosi - The Abuse Of Moral Talk For Self Promotion

#221 - Justin Tosi - The Abuse Of Moral Talk For Self Promotion

Justin Tosi is the Assistant Professor of Philosophy at Texas Tech University & an author. Moral grandstanding is the easiest way to signal your virtue without having to actually do anything virtuous. Why has it recently become so prevalent? Expect to learn why wishing that someone would get cancer isn't a good debating tactic, the different forms that grandstanding takes, why it is a moral problem, how hierarchies play into people's desire to grandstand & much more... Sponsor: Sign up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership) Extra Stuff: Buy Grandstanding - https://amzn.to/2F8iPQo Follow Justin on Twitter - https://twitter.com/JustinTosi  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Sep 20201h 11min

#220 - Steven Pressfield - How To Turn Pro

#220 - Steven Pressfield - How To Turn Pro

Steven Pressfield is an author. Many people's lives are split into two parts; before and after they Turn Pro. Steven's work has helped millions of people overcome Resistance, find their passion and have the courage to take the leap into an activity they love. Hopefully by the end of this episode you'll have all the information you need to make your own transition to leave the amateur life behind. Sponsor: Shop Tailored Athlete’s full range at https://link.tailoredathlete.co.uk/modernwisdom (FREE shipping automatically applied at checkout) Extra Stuff: Buy Turning Pro - https://amzn.to/3hjwl0e Follow Steven on Twitter - https://twitter.com/SPressfield  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Sep 20201h 3min

#219 - Douglas Murray - Permission To Think Differently

#219 - Douglas Murray - Permission To Think Differently

Douglas Murray is a journalist, author and associate editor of The Spectator. Gender, race & identity have been the most inflammatory topics of 2020, Douglas returns today in an effort to throw some sand on the fire of social justice. Expect to learn whether Douglas is bored of talking about identity politics, whether looting is an effective method for political change, whether Ben Shapiro is a better rapper, what Douglas' gym routine looks like & much more... Sponsor: Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 85% off and 3 Months Free) Extra Stuff: Buy The Madness Of Crowds - https://amzn.to/35j0uus  Follow Douglas on Twitter - https://twitter.com/DouglasKMurray  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Sep 20201h 17min

#218 - Matthew Yglesias - Is One Billion Americans A Good Idea?

#218 - Matthew Yglesias - Is One Billion Americans A Good Idea?

Matthew Yglesias is a writer and the Co-Founder of Vox. There is an impending economic and social threat from China and India to America's global dominance. Is the answer to import and breed a billion Americans? Let's find out... Sponsor: Check out everything I use from The Protein Works at https://www.theproteinworks.com/modernwisdom/ (35% off everything with the code MODERN35) Extra Stuff: Buy One Billion Americans - https://amzn.to/2YYJjtY  Follow Matthew on Twitter - https://twitter.com/mattyglesias  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Sep 20201h 2min

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