Think About Death. Science Says You’ll Be Happier. | Dr. Laurie Santos

Think About Death. Science Says You’ll Be Happier. | Dr. Laurie Santos

The most misunderstood Stoic practice is Memento Mori - remember you will die. Dr. Laurie Santos, an expert on the science of happiness, joins Ryan to share the research behind why thinking about your mortality is proven to increase happiness. Dr. Laurie shares how to balance negative and positive visualizations for a fulfilling life, the Stoic practices that she swears by, and practical applications of Stoic and Buddhist teachings.


Dr. Laurie Santos is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. Her Yale course, “Psychology and the Good Life,” teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that’s happier and more fulfilling. The class became Yale’s most popular course in over 300 years, with almost one out of four students enrolled.


Her course has been featured in the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. The online version of the class—The Science of Well-Being on Coursera.org—has attracted more than 4 million learners from around the world. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine’s “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.”


Listen to Dr. Laurie’s podcast, The Happiness Lab, where she shares the latest scientific research on what it means to be truly happy.


Check out more of Dr. Laurie’s work at DrLaurieSantos.com and follow her Instagram @LaurieSantosOfficial, X @LaurieSantos, and on YouTube and TikTok @DrLaurieSantos


🪙 We have a collection of items in the Daily Stoic store to help you in your own memento mori practice, check them out here: https://store.dailystoic.com/


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“Embracing Change Will Set You Free”

“Embracing Change Will Set You Free”

Yung Pueblo, one of today’s most influential poets, joins Ryan to discuss the overlap between Stoicism and Buddhism, why achieving success can lead to discontentment, and how ancient wisdom has transformed his life—and can transform yours too.Diego Perez is a meditator and #1 New York Times bestselling author who is known by his pen name, Yung Pueblo. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Diego is a general partner at Wisdom Ventures and a founder of Ready Platform, a dating and relationship support app.Pick up signed copies of his latest book How To Love Better and his other books Lighter, Inward, Clarity and Connection, and The Way Forward at The Painted Porch. You can follow him on Instagram @yung_pueblo and on X @YungPueblo.🎥 Watch Yung Pueblo's first interview with Ryan here: https://youtu.be/3PRmFF5B_Co🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Mars 1h 3min

Where Has The Time Gone? | 8 Stoic Strategies To Get Your Life In Order TODAY

Where Has The Time Gone? | 8 Stoic Strategies To Get Your Life In Order TODAY

It's been five years since the COVID-19 pandemic first upended our daily lives. Five years later and we've filled our calendars back up—often with commitments we don't even enjoy or need. 💡 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2025. 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Mars 32min

You Must Declutter Your Life | Ask Daily Stoic

You Must Declutter Your Life | Ask Daily Stoic

What we do as people is we accumulate stuff. We accumulate, accumulate, accumulate…until our homes, our cars, our minds, and our schedules are cluttered. 💡 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2025. 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Mars 20min

They Have To Be This Way

They Have To Be This Way

They cause drama. They make things complicated. They say things that are hurtful. The Stoics dealt with these folks because these folks have always been with us.💡 Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2025. Visit dailystoic.com/spring and sign up now!👉 Get The Spring Forward Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Mars 2min

Master Illusionist Derren Brown: “ My Job Is To Control The Uncontrollable"

Master Illusionist Derren Brown: “ My Job Is To Control The Uncontrollable"

World-renowned illusionist and mentalist Derren Brown joins Ryan for a deep dive into his connection with Stoic philosophy. Derren shares how he first discovered Stoicism, how his perspective on Marcus Aurelius and the philosophy has evolved over the years, and the life-changing lessons it has taught him about happiness.Derren Brown’s groundbreaking UK television career began in 2000 with Mind Control, and since then, he has captivated audiences with mind-bending feats—from playing Russian Roulette live on air to leading a national séance and even immobilizing viewers in their own homes.Derren is the first magician in history to tour globally with eight sold-out one-man shows. He holds a record five Olivier Award nominations (with two wins) and made his U.S. stage debut with SECRET, which won the New York Drama Desk Award for Unique Theatrical Experience before returning for a sold-out Broadway run in 2019.Check out Derren’s latest work Meditations by Marcus Aurelius in Conversation With Deren Brown: https://derrenbrown.co.uk/books#meditationsPick up a copy of Derren Brown’s book on Stoicism: Happy: Why More or Less Everything Is Absolutely FineFollow him on Instagram and X @DerrenBrown and on YouTube @OfficialDerrenBrown. 📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Translation) at the Daily Stoic Store: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Mars 1h 5min

You Need To Take The Unfamiliar Road | Think About It From The Other Person's Perspective

You Need To Take The Unfamiliar Road | Think About It From The Other Person's Perspective

What would you give for the key to unshackle you from the fear and laziness holding you back?💡 Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2025. Visit dailystoic.com/spring and sign up now!👉 Get The Spring Forward Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Mars 10min

This Is How Champions Are Made | Find Yourself a Cato

This Is How Champions Are Made | Find Yourself a Cato

People can beat you, but no one can stop you from improving.📚 Books Mentioned: How Adam Smith Can Change Your Life: An Unexpected Guide to Human Nature and Happiness by Russ Roberts: https://www.thepaintedporch.com/First Principles: What America's Founders Learned from the Greeks and Romans and How That Shaped Our Country by Thomas Ricks: https://www.thepaintedporch.com/📔 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/You can sign up for 199, which is Tom Brady's personal code for mindset, motivation, and mastery, over at tombrady.com today!🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Mars 9min

BONUS: Clock’s Ticking—You Listening?

BONUS: Clock’s Ticking—You Listening?

What this changing of the clocks should be–with their earlier mornings–is a wake up call. This is a chance for us to rethink, reexamine and re-invigorate.💡 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2025. 👉 Get The Spring Forward Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Mars 3min

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