Shelby's Surprise Recipe Of The Day

Shelby's Surprise Recipe Of The Day

Today I'm talking with certified strength and nutrition coach Shelby from Fit as a Mama Bear. We talk about why protein is so much more than just muscle building (boosting immunity, keeping you full, preserving metabolism) and her journey from restaurant manager to fitness coach who now runs 10-15 kilometers a week! The recipe she tells us about is a no-bake chocolate treat that satisfies your sweet tooth while secretly packing in 17+ grams of protein - perfect for that 3 PM craving.

Shelby's Links:
Website: fitasamamabear.com
Facebook: @fitasamamabear
X: @fitasamamabear
YouTube: @fitasamamabear
Pinterest: @fitasamamabear
Instagram: @fitasamamabear
Ebook: The Strong and Sweet Protein Guide
Recipe: Chocolate Protein Peanut Butter Cups

Christine's Links #ad:
Coleman All Natural Meats
Coleman Steak Cut Hickory Smoked Uncured Bacon
One Pound Meatloaf Recipe
Pan Roasted Salmon Recipe

Subscribe to the Podcast
Join the ROTD Facebook Group, TikTok, or Instagram
Websites: CookTheStory.com and TheCookful.com
Christine's Newsletter
The All New Chicken Cookbook

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On Boiling Chicken Thighs

On Boiling Chicken Thighs

Today's recipe is On Boiling Chicken Thighs.Here are the links to some of the items I talked about in this episode: #adSkillet with a LidMeasuring CupTongsAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

19 Mars 20249min

Zucchini Parmesan

Zucchini Parmesan

Today's recipe is Zucchini Parmesan.Here are the links to some of the items I talked about in this episode: #adCutting BoardChef's KnifeOil MisterBaking SheetSmall Mixing BowlLiquid Measuring CupMeasuring SpoonsAll New Chicken CookbookThis episode was originally published in September, 2022.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

18 Mars 20245min

Pot Roast Seasoning

Pot Roast Seasoning

Today's recipe is Pot Roast Seasoning.Here are the links to some of the items I talked about in this episode: #adHomemade Onion DipSeasoning Blends on TheCookfulSmall Mixing BowlMeasuring SpoonsNewsletter sign up: COOKtheSTORY and TheCookfulAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

17 Mars 20248min

Jen Wooster-McBride and Her Delicious Flourless Cornbread

Jen Wooster-McBride and Her Delicious Flourless Cornbread

This week I'm talking with Jen Wooster-McBride from the blog Peel With Zeal. Jen tells us about why recipes that are naturally gluten-free are the focus on her blog. In fact, the majority of her readers don't follow a gluten-free diet at all, but have some other very good reasons for visiting her site. She also tells us how to make her delicious Flourless Cornbread recipe.Links:Blog: PeelWithZeal.comRecipe: Gluten Free Corn BreadIG: @PeelWithZealTT: @PeelWithZealSalmon ChowderZucchini ParmesanCOOKtheSTORY.com/ROTDROTD FB GroupAll New Chicken Cookbook

16 Mars 202429min

Hearty Salmon Chowder (With Fresh Or Canned Salmon)

Hearty Salmon Chowder (With Fresh Or Canned Salmon)

Today's recipe is Hearty Salmon Chowder (With Fresh Or Canned Salmon).Here are the links to some of the items I talked about in this episode: #adKitchen ShearsSoup PotChef's KnifeCutting BoardDry Measuring CupsMeasuring CupMeasuring SpoonsAll New Chicken CookbookNewsletter sign up: COOKtheSTORY and TheCookfulHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

15 Mars 202410min

Quick and Easy Cabbage Soup

Quick and Easy Cabbage Soup

Today's recipe is Quick and Easy Cabbage Soup.Here are the links to some of the items I talked about in this episode: #adStuffed Cabbage SoupSoup PotMeasuring SpoonsChef's KnifeCutting BoardLarge BowlMeasuring CupAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

14 Mars 20246min

Italian Shrimp and Rice Skillet Dinner

Italian Shrimp and Rice Skillet Dinner

Today's recipe is Italian Shrimp and Rice Skillet Dinner.Here are the links to some of the items I talked about in this episode: #adLarge SkilletChef's KnifeCutting BoardItalian Seasoning BlendMeasuring SpoonsMeasuring CupZesterCitrus JuicerDry Measuring CupsAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

13 Mars 20249min

Southwest Steak Salad (Simple and Complicated Versions!)

Southwest Steak Salad (Simple and Complicated Versions!)

Today's recipe is Southwest Steak Salad (Simple and Complicated Versions!).Here are the links to some of the items I talked about in this episode: #adFajita SeasoningLarge Cast Iron SkilletChef's KnifeCutting BoardMixing BowlAir FryerThis episode was originally published in August, 2022.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

12 Mars 20244min

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