60. Refresh your Life
In this episode, we explore a journey of self-renewal and the importance of prioritizing self-care, especially as one approaches their 40s. Reflecting on past experiences and resolutions, we discuss t...
2 Apr 202417min
59. Seven Minutes
In this episode, the focus is on reflecting on the passage of time and announcing a new bi-weekly schedule for the show while working on some updates. The episode centers around a thought-provoking qu...
21 Mars 202415min
58. Grieving the Living Friendships
In this installment of our ongoing series on the nuances of grieving the living, Nicole navigates the terrain of emotional complexities as she unpacks the sorrow and acceptance that accompanies the lo...
28 Feb 202424min
57. My Grandmother
In today's episode, we reflect on the recent passing of my grandmother, Bolita, also known as Val, and explore the complex journey of grieving for someone living with dementia. While I'm not a medical...
14 Feb 202425min
56. Grieving the Living Dementia
In today's episode, I want to share a personal experience that many may relate to: the challenging journey of grieving for someone living with dementia. Before we jump into it, a quick disclaimer – I'...
24 Jan 202428min
55. HAPPY NEW YEAR 2024
Hey there! In this special New Year's episode, I dive into my goals for 2024. Turning 40 in July has me reflecting on impactful changes, starting with my health journey. I'm taking small steps, using ...
10 Jan 202418min
54. It's been too long
After a long-awaited return from being absent for some time, it feels great to be here today. As many of us may relate at times, life can become overwhelming and consume all our mental space and energ...
22 Dec 202318min
53. What Holds You Back
Together, we will traverse the intricate labyrinth of a topic that reverberates with the essence of our humanity – the ethereal restraints that bind us, preventing us from pursuing the constellations ...
29 Aug 202317min
