Ep. 71 Shell and Tiana ~ Conservative Management

Ep. 71 Shell and Tiana ~ Conservative Management

In this episode of the Lipoedema Podcast, hosts Shell and Tiana discuss the evolving nature of conservative management for chronic conditions, particularly lipoedema. They share personal experiences, dietary choices, and various lymphatic support techniques, including compression therapy and self-massage. The conversation also touches on postpartum challenges and the importance of reestablishing health routines after pregnancy. Mindfulness and breathing techniques are highlighted as essential components of overall wellness.


00:00 Understanding Conservative Management

02:33 Personal Experiences with Conservative Management

05:32 The Role of Compression and Lymphatic Support

07:51 Integrating Exercise and Diet in Management

10:44 Navigating Pregnancy and Postpartum Challenges

13:21 Reestablishing Routines After Birth

15:53 Innovative Tools and Techniques for Management

18:44 The Importance of Flexibility in Management

21:42 Final Thoughts on Health and Wellbeing


https://lymphatic.com.au/


https://www.bendybodiespodcast.com/videos/connective-tissue-disorders-and-lipedema-with-karen-herbst-md/


Powered by https://www.elegancecare.com.au/


Hosts on Instagram

Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

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Avsnitt(149)

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