Ep. 75 Tiana Postpartum Update

Ep. 75 Tiana Postpartum Update

In this episode, Tiana shares her postpartum journey with Lipoedema. She discusses her experiences during pregnancy, challenges with breastfeeding, and the emotional impact of postpartum weight changes. She details her weight loss journey, nutrition tracking strategies, and smart food swaps to meet her protein goals. Tiana reflects on body image and the challenges of maintaining a healthy lifestyle while navigating motherhood, offering encouragement to others in similar situations.

Chapters

00:00 Introduction to Postpartum Journey with Lipoedema

02:55 Pregnancy Experience and Concerns

06:12 Breastfeeding Challenges and Strategies

09:07 Postpartum Weight Changes and Emotional Impact

11:45 Weight Loss Journey and Strategies

15:04 Tracking Nutrition and Caloric Intake

18:06 Smart Food Swaps for Protein Intake

21:04 Managing Food Cravings and Tracking Challenges

23:58 Implementing Conservative Management Strategies

26:56 Reflections on Weight and Body Image

30:09 Conclusion and Encouragement for Others

Powered by https://www.elegancecare.com.au/

Hosts on Instagram

Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(142)

Ep 138 ~ Genevieve Topalov Lipoedema Warrior

Ep 138 ~ Genevieve Topalov Lipoedema Warrior

In this episode, Genevieve Topalov shares her personal journey with lipoedema, from early signs to diagnosis and management. She discusses the emotional impact, holistic care approaches, and the impor...

19 Aug 33min

Ep. 137 ~ Niamh on Endermologie, Lipoedema Support, and Lymphatic Health

Ep. 137 ~ Niamh on Endermologie, Lipoedema Support, and Lymphatic Health

In this episode of The Lipoedema Podcast, Shell and Tiana speak with Niamh about Endermologie, how the treatment works, and why it can be a helpful part of a broader support plan for people living wit...

12 Aug 23min

Ep 136 ~ Shell and Tiana explore Ai

Ep 136 ~ Shell and Tiana explore Ai

In this episode, Shell and Tiana explore the nuanced role of artificial intelligence in health management, emphasising the importance of critical thinking and personal context. They share insights fro...

5 Aug 31min

Ep 135 Nurse with Lipoedema Clare Pettit

Ep 135 Nurse with Lipoedema Clare Pettit

In this episode, Claire Pettit shares her personal journey with lipoedema, the challenges of diagnosis, and the importance of early intervention and advocacy. She discusses practical management strate...

29 Juli 37min

Ep 134 ~ Journey with Jes

Ep 134 ~ Journey with Jes

In this episode, Jes Machuca shares her personal journey with lipoedema, the emotional and physical challenges she faced, and how her experience led her to support other women through counselling. Dis...

22 Juli 34min

Ep. 133 ~ Lipoedema host Shnack Diagnosis

Ep. 133 ~ Lipoedema host Shnack Diagnosis

In this episode, Shell and Tiana discuss recent health diagnoses, including hEDS and POTS, their impact on daily life, and strategies for managing chronic conditions with mindfulness and self-care.Cha...

15 Juli 28min

Ep 132 Post Surgery Carer role with Claire DiZane

Ep 132 Post Surgery Carer role with Claire DiZane

In this episode, Tiana and her mum, Claire, discuss the experience of being a carer during liposuction surgery for lipoedema. They share insights on preparation, emotional support, practical tasks, an...

8 Juli 29min

Ep 131 Get the F*CK Unstuck with Loz Antonenko

Ep 131 Get the F*CK Unstuck with Loz Antonenko

In this insightful interview, Loz Antonenko, the Mojo Mentor, shares her personal journey with lipoedema, debunks common myths, and offers practical strategies for managing the condition through movem...

1 Juli 48min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
bullfika
angestpodden
johannes-hansen-podcast
not-fanny-anymore
sexnoveller-deluxe
rss-vuxna-pa-latsas
inga-beiga-morsor
sova-med-dan-horning
rss-viktmedicinpodden
halsoveckan-by-tyngre
hacka-livet
sa-in-i-sjalen
rss-traningsklubben
rss-hos-psykologen
tyngre-radio
rss-basta-livet
rss-autismandan