079: Justin's Road to Ripped: Week 11 Update
Justin has just one more week to go before he hits 90 days on his Road to Ripped. Will he make it? Find out exactly what he is doing to hit his target.
14 Maj 201523min
078: Body Fat Testing, One Rep Sets and IIFYM & Fiber
Q&A once again! In this episode Sal, Adam & Justin answer your questions (@mindpump on Instagram) about body fat testing and the accuracy of bioimpedance, warming up to perform a heavy single rep and how fiber recommendations affect the If It Fits Your Macros conversation.
13 Maj 201530min
077: If we were gay...
Let's see... Who is squirming during this episode? Sal, Adam & Justin challenge each other to tap into their inner gay. You may be shocked to find out what they reveal...
11 Maj 201523min
076: NEAT for Fat Loss, 7 Deadly Sins & Female Pick-Up Tips
MindPump Q&A time! In this episode PumpHeads have asked Sal, Adam & Justin how women can pick up men at the gym, their biggest deadly sin and heavenly virtue and about NEAT, Non-Exercise Activity Thermogenesis, and fat loss.
8 Maj 201526min
074: Riots, Racism & Power
If you look at the riots in Baltimore and the police related incidents around the country it seems like the U.S. is going to hell in a handbasket. Is racism at the heart of this unrest? Sal, Adam & Justin share their perspective on Baltimore and other emotionally charged social issues in the media. We have promised to Pump Your Mind, so here you go!...
6 Maj 201532min
075: Justin's Road to Ripped: Week 10 Update (+ Lots of Muscle Building Gems)
We are getting close to the end and Justin is turning up the heat! This episode gets real as Sal, Adam and Justin talk about the ups and downs of cutting, the pump, fast and slow twitch muscle fibers and how to maximize your Central Nervous Systems adaptive ability.
6 Maj 201527min
073: Supplement Regulation, Personal Accomplishments & Party Animals
PumpHead questions, we love 'em! In this episode Sal, Adam and Justin answer your questions about whether supplements should be regulated, their biggest fitness/personal accomplishments and how to stay on track with your fitness goals when your friends are party animals.
4 Maj 201536min
072: The Sticky Icky
This episode was inspired by a single PumpHead question about Adam's (not so) secret entrepreneurial past.
1 Maj 201535min
