063: The Sneaky Sal Surprise
Sal likes to spring random topics on Adam and Justin. This is one of those episodes. Do women prefer shredded 6-pack or a little belly fat? You may be surprised what they say...
16 Apr 201520min
062: Justin's Road to Ripped: Week 7 Update
Now more than half way through his 90 day challenge, Justin is stepping up his game as he enters the final 45 days on his Road to Ripped . In this episode find out the adjustments he is making to accelerate his progress!
16 Apr 201522min
061: Equipping a home gym, gluten, juicing and more...
Q&A time once again! Thank you for your Instagram questions (@Mindpump). In this episode the boys answer your questions about equipping a home gym, gluten intolerance, Lyme disease and joint pain, steroid use by physique athletes and making gains on a juicing lifestyle.
15 Apr 201530min
060: Fitness v. Health
Who is healthier, the world champion triathlete with 6% body fat or the person who does moderate activity and has 15% body fat? The answer is, it depends... Here is a fact... Just because you are fit does not mean you are healthy. What does it take to be fit AND healthy? Sal, Adam & Justin answer this question in this episode!
13 Apr 201529min
059: The Training Evolution of the MindPump Crew
There was a time when Sal, Adam & Justin didn't know what the hell they were doing in the gym. Like most people, they ended up following a lot of pseudo-science and half-baked advice along the way. Now with over 40 combined years as personal trainers, they share their own personal evolution which has led to the science-based MAPS/Team Level Up training philosophy.
9 Apr 201534min
058: Justin's Road to Ripped: Week 6 Update
Justin is now halfway through his transformation and he has only 45 more days to go! Is he on track to hitting his targets? Did the Easter Bunny derail his plan? Find out in this episode.
8 Apr 201525min
057: Favorite lifts, BCAAs, Cardio timing & Best time to work out
Q&A time once again! Every week Sal, Adam & Justin answer as many PumpHead questions as possible but they can never get to them all. If you have asked a question on Instagram (@Mindpump) and it hasn't been answered yet, keep asking! This week they answer questions about their favorite exercises, Branched Chain Amino Acids, the best time to do cardio and the best time to work out.
8 Apr 201524min
056: The $100 Million Episode
You can learn a lot about someone by how they spend their money. Especially if they have money to spare. What would you do if you won $100 million? Sal, Adam & Justin explore this question and reveal a lot about their personalities and values in the process.
6 Apr 201532min
