things to do instead of doom scrolling during the summer

[video available on spotify] i’m so honored to be bringing this guest to you because i’m such a big fan of everything this man does. today we have rainn wilson. rainn is an emmy nominated actor, best known for his role as dwight schrute in the u.s. version of the office. he’s also a producer and author. his latest book is called soul boom: why we need a spiritual revolution, and he’s also the host of the podcasts “metaphysical milkshake” and the soon to be launched “soul boom.” i've heard rainn talk a lot about anxiety and spirituality, two things that are very relevant in my personal life. i think they're relevant in a lot of our lives. i'm very anxious and because of that, i've become very spiritual to try to cope with it, which is another reason i’m excited to speak to rainn today. so let's bring in the incredible rainn wilson links to rainn wilson's audiobooks soul boom: why we need a spiritual revolution https://open.spotify.com/show/0FAngrGVoxWD23qQCWgpFz?si=debcc46a05c046d1 the bassoon king: my life in art, faith, and idiocy https://open.spotify.com/show/7jWoBrtsuJ2uomdXTHVmAf?si=21d0837dbc584c22 soul boom podcast with rainn wilson: https://open.spotify.com/show/3IcR07iNbmI7rZiuJpi32d?si=f29a7d4f81864fe8 metaphysical milkshake podcast with rainn and reza https://open.spotify.com/show/0zUGqUkBdL3Cc5IP8DtUEY?si=6d4cd431962e4060 Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Mars 20241h 10min

i've talked a lot publicly about my imposter syndrome because it's something that i've struggled with since i was a teenager. but i had sort of an epiphany recently that imposter syndrome isn't really a relevant struggle for me in my life anymore. it's definitely still a challenge, but it's just not as big of a deal as it used to be for me. and i think i figured out how i overcame it. so that's what i wanna discuss today - how i fixed my imposter syndrome. Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Mars 202440min

[video available on spotify] something that we do every day that we don't think about enough is make decisions. we don't consider the decisions that we make as deeply as i think we could. that’s why i'm so excited to be speaking to emily p. freeman today because her mission is to help people get out of a rut, and get better at making decisions. she’s the author of the book, the next right thing: a simple, soulful practice for making life decisions, and the host of the podcast, the next right thing. i'm excited to discuss the art of decision making with emily today because when you really think about it, a lot of stress and discomfort starts with a decision that needs to be made. so let’s bring in emily. you can find emily p. freeman's books here: How to Walk into a Room https://open.spotify.com/show/1J4MF1o3CHw3QXDIYYwPe8?si=acc39b44a904aab The Next Right Thing https://open.spotify.com/show/3ySUBZK2BCE2N8P3MLlrKf?si=acc39b44a904aab A Million Little Ways https://open.spotify.com/show/3ONkELKMniFWQQklyBnMjV?si=5e2dda5d6ffb44df Grace for the Good Girl https://open.spotify.com/show/4ltdqP7N85ptWDoh2nnqtL?si=d7ce7d1645b849ad Simply Tuesday https://open.spotify.com/show/6BhDLQPdNwMmfj7WVOBrqN?si=e2baba668ec8421e Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Mars 202458min

i just got back from fashion week. and when i tell you that there is nothing in my brain right now other than fashion, i'm not kidding. so naturally, i'm here today to talk about the trends that i saw at fashion week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Mars 20241h

[video available on spotify]  you know what i'm a victim of? misinformation on the internet. a headline from a non-reputable source that says turmeric will cure your depression, i'm clicking. there's a whole lot of hearsay on the internet and none of us are safe from it. so today i have a treat for all of us - wendy zukerman, host of the hit podcast science vs - a show that takes a topic and lays all the science out on the table. today, we're going to answer some science questions that i have because wendy's like a walking scientific journal. so sit back, relax, and enjoy miss wendy.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Mars 20241h 11min

listen, i'm an anxious girl. for the last few years, ages probably 19 to today, i've been in an anxious phase of my life. but for the last few months, i feel like i'm coming out the other side. so today, i want to talk about how i've managed this most recent phase of anxiety. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Mars 202444min

[video available on spotify] today we're going to talk about money. paula pant is a financial journalist and the brains behind afford anything. the afford anything blog, newsletter, podcast, and online community are popular resources for practical advice and inspirational stories all in the world of money, finances, investing, and real estate. the world of money and finances is so confusing, but paula is here to help us understand and to empower us to not be afraid of money. let's bring in paula. Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Feb 20241h 9min

recently i've been thinking about cringe. i can look at something and be like, that's cringe. i can do something and be like, “emma, that was cringe.” but i rarely ask myself why. i don't think it's possible to completely avoid being cringe, but i feel like understanding what makes something cringe may be beneficial. and also investigating whether or not cringe is always bad. so today, i'm going to be investigating what makes something cringe, and when cringe is bad versus when cringe is maybe good Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 Feb 202431min