The Runner's Brain

The Runner's Brain

The Trail Therapist, Sarah Strong LCSW led this engaging webinar on July 9th at 7pm about the critical role of mental training in trail running. Tune-in to discover how sharpening your mental game can enhance focus, build resilience, and improve overall performance alongside physical training. This webinar explores strategies for managing stress, staying motivated, and cultivating a strong mindset on and off the trails.


To learn more about Sarah Strong, please visit her website: https://www.thetrailtherapist.com/ and follow her on Instagram: https://www.instagram.com/THE_TRAIL_THERAPIST

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(154)

Squatchy Hooky: Lake to Summit Pre-Race Announcements

Squatchy Hooky: Lake to Summit Pre-Race Announcements

Join us Wednesday, June 3 at 7pm for the Squatchy Hooky: Lake to Summit 5K/10K pre-race livestream, live on YouTube. We’ll cover everything you need to know before race day, including course specifics...

3 Juni 23min

Squatchywaska Mountainfest Pre-Race Announcements

Squatchywaska Mountainfest Pre-Race Announcements

Join us Wednesday, April 22 at 7pm for the Squatchywaska Mountainfest pre-race livestream, live on YouTube. We’ll cover everything you need to know before race day, including course specifics, elevati...

24 Apr 28min

Mental Strategies for Smarter Running

Mental Strategies for Smarter Running

Join us on Wednesday, April 15th at 7:00 PM ET for our free webinar on Mental Strategies for Smarter Running. In this webinar, The Trail Therapist Sarah Strong, LCSW, will explore practical strategies...

16 Apr 52min

Mind/Body Connection for Trail Runners Webinar

Mind/Body Connection for Trail Runners Webinar

Join us on Wednesday, March 25th at 7:00 PM ET for our free webinar on Mind/Body Connection for Trail Runners. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you through practices...

11 Apr 1h

Exploring the Gunks: Understanding the Fragile Ecosystem of Minnewaska

Exploring the Gunks: Understanding the Fragile Ecosystem of Minnewaska

Join us on Friday, April 10 at 6pm for a special webinar led by Becca Howe-Parisio, Environmental Educator at Minnewaska State Preserve. Becca will provide an in-depth look at the fragile ecosystem of...

11 Apr 41min

The Postpartum Trail Runner

The Postpartum Trail Runner

Join us on March 18 at 7 PM for a free webinar with Pelvic Floor Physical Therapist Dr. Colleen Drahos ! This session will cover how to return to the trails safely, rebuild strength, prevent injury, a...

19 Mars 1h

Squatchapple Pre-Race Announcements and Q&A

Squatchapple Pre-Race Announcements and Q&A

Squatchapple Pre-Race Announcements and Q&A

6 Mars 48min

2026 Goal Setting for Trail Runners

2026 Goal Setting for Trail Runners

Join us on Wednesday, January 21st at 7:00 PM ET for our free webinar on Goal Setting for 2026. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you in connecting to your “why” to u...

26 Jan 1h 1min

Populärt inom Sport

tutto-balutto
viaplay-f1-podcast
alla-andra-kan-ga-hem
inside-blagult
killradet
fotbollskanalen-on-tour-em-2020
under-isen
rss-viva-fotboll
fotbollsmorgon
klubben
nhl-podden-med-bjurman-och-ekeliw
rss-90minsvenskan
rss-rule-britannia
60-minuter-2
rss-way-back-when-2
hockeypuls
studio-allsvenskan
rss-offside-2
hockeymorgon-2
rss-inga-dnare