How Metabolic Health Holds the Key to a Healthier, Longer Life

In this episode, Dr. Melissa Grill Peterson sits down with James LaValle, an expert in integrative health and longevity, to explore the vital role of metabolic health in aging. Learn how balancing interconnected body systems can transform your longevity and get simple lifestyle tips to optimize your metabolic health.

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What if the secret to living longer and healthier was optimizing your metabolic health? In this episode of the #RAADCast, James LaValle reveals how fine-tuning your body’s metabolic function can radically transform aging. Learn about the key interconnections in your body and the simple steps you can take to improve movement, diet, and stress management for lasting health.

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James B. LaValle, B.S.Pharm, CCN, MT, DHM, DHPh, is a renowned clinical pharmacist, author, and board-certified clinical nutritionist with over 40 years of experience. He founded Metabolic Code Enterprises, which identifies metabolic health barriers through surveys, lab tests, and wearable data.

LaValle has taught at the University of Cincinnati College of Pharmacy and the George Washington School of Medicine. He also serves as clinical co-chair of the American Academy of Anti-Aging Medicine and Chair of the International Peptide Society.

An award-winning expert, LaValle has written over 26 books, includingCracking the Metabolic Code, and has been named one of the “50 Most Influential Pharmacists.” He is currently Chief Science Officer at Life Time.

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