Breathe to Heal: How Breathwork Reduces Anxiety and Restores Calm and Clarity with Anthony Abbagnano

Breathe to Heal: How Breathwork Reduces Anxiety and Restores Calm and Clarity with Anthony Abbagnano

What if the key to reducing stress, calming your mind, and building real confidence was as simple as your breath? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by internationally renowned breathwork expert Anthony Abbagnano to explore the healing power of conscious breathing.


Anthony shares how breathwork helps regulate the nervous system, release stored emotional tension, and reconnect you to your inner strength and clarity. We dive into how intentional breathing can reduce anxiety, improve emotional resilience, and support personal growth from the inside out.


Whether you’re feeling overwhelmed, disconnected, or simply want to experience more peace and grounded confidence, this episode will give you practical tools to transform your relationship with stress and access deep calm through the breath.


You can find more from Anthony here:

https://alchemyofbreath.com/

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Reversing Crohn's and Colitis Naturally: Holistic Healing and Hope with Dane Johnson (Part 2)

Reversing Crohn's and Colitis Naturally: Holistic Healing and Hope with Dane Johnson (Part 2)

You can find more from Dane here:https://linktr.ee/CrohnsColitisLifestyleWhat if you could reverse Crohn's Disease and Ulcerative Colitis naturally without surgery or medication? In this inspiring and...

10 Apr 1h 2min

Practical Neuroscience for Coaches and Leaders: Brain-Based Confidence with Dr. Irena O'Brien

Practical Neuroscience for Coaches and Leaders: Brain-Based Confidence with Dr. Irena O'Brien

To grab more from Irena: https://loveneuroscience.com/confidence.What if you could use real neuroscience—not pop psychology—to build lasting confidence and help others transform? In this science-backe...

8 Apr 37min

No Shortcuts to Real Success: Build Authentic Confidence with Coach Kevin Voisin

No Shortcuts to Real Success: Build Authentic Confidence with Coach Kevin Voisin

To connect with Kevin you can find him here:Website: itscoachkevin.comFacebook: https://www.facebook.com/itscoachkevinInstagram: https://www.instagram.com/itscoachkevin/Youtube: https://www.youtube.co...

6 Apr 42min

Raise Your Consciousness at Home: FLFE and High-Consciousness Fields with Jeffrey Stegman & Clayten Stedmann

Raise Your Consciousness at Home: FLFE and High-Consciousness Fields with Jeffrey Stegman & Clayten Stedmann

You can experience FLFE for a free right right HERE (no credit card needed for the free trial): https://tm179.isrefer.com/go/TryFLFEfree/Johnny/What if the consciousness level of your home or workspac...

3 Apr 40min

Raising Emotionally Resilient Kids: Mindfulness and Generational Healing with Sondra Bakinde & Mariana Gordon

Raising Emotionally Resilient Kids: Mindfulness and Generational Healing with Sondra Bakinde & Mariana Gordon

You can find more from Mindful Mantis here:www.themindfulmantis.comWhat if teaching your children emotional regulation and mindfulness could break generational patterns and raise confident, resilient ...

1 Apr 42min

Be Confident: Unlock Your Inherent Power and Potential with UK Coach Jo Emerson

Be Confident: Unlock Your Inherent Power and Potential with UK Coach Jo Emerson

Jo's book is available for pre-order now! https://www.amazon.co.uk/Be-Confident-Your-100-day-guide/dp/1836003072Join Jo's Substack for free confidence building advice and case studies weekly: https://...

30 Mars 39min

Rewire Your Brain for Confidence: Nervous System Science and the RAS with Dr. Stephanie Rimka

Rewire Your Brain for Confidence: Nervous System Science and the RAS with Dr. Stephanie Rimka

Find more from Dr Rimka here:https://yoursoulbeautiful.com/the-giftsWhat if your lack of confidence isn't a mindset problem—but a nervous system problem? In this groundbreaking episode of The Self Est...

27 Mars 39min

Building Confidence in Dating in 2026: Modern Dating Tips and Self-Worth Strategies

Building Confidence in Dating in 2026: Modern Dating Tips and Self-Worth Strategies

Ready to show up with confidence in your dating life this year? In this empowering episode of The Self Esteem and Confidence Mindset, I'm breaking down the essential strategies for building genuine da...

25 Mars 25min

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