How to Manage Your Mind When The World is Falling Apart

How to Manage Your Mind When The World is Falling Apart

When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to personal crises, they reveal how to avoid being hijacked by the 24-hour news cycle, reduce worry and panic, and build true mental resilience. You'll hear how Tana's mindset shifted after facing one of her biggest fears—and why prepping for disease, dementia, and depression might be more important than prepping for doomsday. This is your guide to staying grounded when everything feels like it's spinning out of control.

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Avsnitt(1006)

Tarek El Moussa: Extreme Makeover Brain Health Edition

Tarek El Moussa: Extreme Makeover Brain Health Edition

On this week's episode of Change Your Brain Every Day, Dr. Amen sits down with real estate investor and TV personality Tarek El Moussa. Tarek came to see Dr. Amen 1-year ago and his brain was struggli...

8 Juni 42min

A Psychiatrist's Tips for Teaching Children Problem Solving Skills

A Psychiatrist's Tips for Teaching Children Problem Solving Skills

As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping ...

5 Juni 5min

iPad Childhoods: The Hidden Cost of Growing Up on Screens & Social Media with Dr. Lisa Strohman

iPad Childhoods: The Hidden Cost of Growing Up on Screens & Social Media with Dr. Lisa Strohman

Should you post photos of your children's faces online? What about screen time? iPads? This week, Dr. Amen and Tana are joined by Dr. Lisa Strohman - who is an attorney, clinical psychologist, and aut...

1 Juni 59min

EMDR: Getting Over Past Trauma for Good

EMDR: Getting Over Past Trauma for Good

This in throwback episode, Dr. Amen and Tana Amen first began their relationship, Tana was carrying past trauma from her past experiences. Daniel suggested a unique treatment method for getting over t...

22 Maj 47min

Mariel Hemingway: Breaking Generational Trauma Before It Breaks You

Mariel Hemingway: Breaking Generational Trauma Before It Breaks You

In this powerful conversation, Dr. Daniel Amen sits down with Mariel Hemingway to explore the deep connection between family emotional history, trauma, mental health, and hormones. During the intervie...

18 Maj 57min

Taking Antidepressants (SSRIs): Pros & Cons

Taking Antidepressants (SSRIs): Pros & Cons

For some people, the choice to take antidepressants leads to a happier, healthier quality of life. For others, it only makes things worse. Therefore it's crucial to understand the benefits and drawbac...

15 Maj 49min

I Gave My Pain to God — Everything Changed with Christine D'Clairo

I Gave My Pain to God — Everything Changed with Christine D'Clairo

In this week's episode, Dr. Amen is joined by music singer and songwriter Christine D'Clairo. Christine opens up about the trauma that shaped her life, the silent battles she faced, and the journey to...

11 Maj 1h 29min

This Is What You're Getting Wrong in Parenting

This Is What You're Getting Wrong in Parenting

As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping ...

8 Maj 5min

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