#157 - Set boundaries and take time for planning

#157 - Set boundaries and take time for planning

In this episode of "Winning the Game," Wilhelm and Fee speak about how to design your work life as if vacations didn’t exist—shifting your mindset to create long-term sustainability, not short-term relief.

By listening, you will learn how to set strong boundaries and carve out time to reflect and plan, enabling greater energy, clarity, and purpose.

To learn more about how you can win your games, go to www.wilhelmhast.com

Avsnitt(164)

#044 - Being clear about what you want

#044 - Being clear about what you want

In this episode of "Winning the Game," Wilhelm Hast discusses the impact of making decisive choices and being honest about your needs. By listening, you will learn how to avoid filling your life with things you don't want, you'll gain insights into breaking free from indecision, and fostering relationships that align with your goals.

29 Juli 20244min

#043 - Fiona Jacob - Listening from the soul

#043 - Fiona Jacob - Listening from the soul

In this episode of "Winning the Game," Fiona Jacob joins the podcast again! Together, she and Wilhelm go very deep into the topic of listening. By listening to today's episode, you will learn about the different types of listening we humans can use, why leaders must take an extraordinary amount of responsibility for their own listening, and how to "listen from the soul." Enjoy an extra long episode today! Fiona has appeared previously in the podcast, in episodes #021 and #028 where she and Wilhelm discussed the nature of the human experience.

26 Juli 202428min

#042 - A powerful defense against interruptions

#042 - A powerful defense against interruptions

In this episode of "Winning the Game," Wilhelm Hast discusses the importance of carving out undisturbed time for personal productivity and well-being. If you are a leader who finds yourself interrupted and distracted by your staff, this episode will teach you a strategy to reclaim your schedule, reduce stress, and enhance focus, leading to greater levels of freedom, power, and clarity in your life.

25 Juli 20243min

#041 - What if you couldn't use Excel?

#041 - What if you couldn't use Excel?

In this episode of Winning the Game, Wilhelm Hast shares a story about the power of mastering new tools, and the cost of refusing to learn them. By listening, you will get a simple practical tip for staying ahead of the curve and being more productive with new technologies, fostering greater levels of freedom, power, and clarity in your professional life.

24 Juli 20243min

#040 - How "context-switching" destroys your power

#040 - How "context-switching" destroys your power

In this episode of "Winning the Game," Wilhelem Hast explores the impact of context switching on productivity and energy levels, and how you can optimize the way you work so that you achieve more in less time, with less stress and effort. By listening, you will learn practical strategies for structuring your day to avoid the draining impact of switching your attention too many times, leading to greater freedom, power, and mental clarity.

23 Juli 20244min

#039 - Reflection - what, why, lesson, apply

#039 - Reflection - what, why, lesson, apply

In this episode of "Winning the Game," Wilhelm Hast shares a story that illustrates the transformative power of reflection. By listening, you will learn the simple and effective "What-why-lesson-apply" framework to uncover insights from your experiences, enabling you to lead with greater clarity and purpose, fostering personal and professional growth.

22 Juli 20244min

#038 - Reflection is all about asking the right questions

#038 - Reflection is all about asking the right questions

In this episode of "Winning the Game," Wilhelm Hast emphasizes the transformative power of reflection for leaders. By listening, you will discover what trips most people up when they try to spend time on reflection, and how to do it better by asking simple "what" and "why" questions. Spending time on reflection will deepen your understanding of your experiences, ultimately fostering greater clarity, confidence, and leadership capacity in your life.

21 Juli 20243min

#037 - Time for yourself

#037 - Time for yourself

In this episode of "Winning the Game," Wilhelm Hast speaks about something many leaders have lost touch with: the importance of investing time in oneself to enhance energy, clarity, and vitality. By listening, you will be reminded of the importance of saying no to other people in favor of prioritizing personal time in creating energy, inspiration and capacity for yourself, so that you can show up in a powerful way both at work and outside of work.

20 Juli 20244min

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