HYROX Rule Changes Explained!

HYROX Rule Changes Explained!

In this episode of Race Brain, Matt Mason, Marcus "Debo" Wallace, and Rich Ryan dive deep into the latest HYROX rule changes. From controversial penalty updates to gear adjustments and hilarious athlete stories, they break down everything you need to know ahead of the next season. Whether you're racing pro or age group, this discussion covers key insights, athlete takes, and a few spicy debates that could change how you race. Tune in and stay competitive!

00:00 Intro and banter with Debo and Rich
02:00 Rich’s 400m run challenge
03:40 The 60/60 Club explained
06:00 Hyrox elite kit and shirt mishaps
08:30 Time-based penalties vs distance-based
11:00 Penalty box system debate
14:00 Burpee broad jump confusion
17:00 Standardization and fairness in judging
21:00 Chalk rules and equipment inconsistencies
25:00 Laser and box jump solutions for burpees
30:00 Farmer’s carry handoff rule update
33:00 The “Dylan Scott” shoe rule explained
37:00 No stepping on sled pull lines
39:30 Water dumping and spitting now penalized
42:00 New pro age group rules for 60+
44:00 Visual judging and squat depth confusion
48:00 Janelle Teal wall ball controversy
51:00 Upcoming race majors and scheduling impact

#HYROX #RaceBrain #RichRyan #FitnessPodcast #OCR #PenaltyBox #HYROXRules #HYROXPro #FunctionalFitness #HYROX2025 #DeboApproved #EnduranceTraining #AthleteTalk #RaceDayStrategy



Get your FREE Race Brain sticker pack when you sign up now!
🟡 Limited time only. Tap below and rep the brain.

👉 https://pages.racebrain.media/sticker-promo

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(95)

HYROX Q&A: Elite 15, PEDs, Sled Pull Strategy & the Future of Hybrid Racing

HYROX Q&A: Elite 15, PEDs, Sled Pull Strategy & the Future of Hybrid Racing

The Race Brain crew answers listener questions on everything HYROX — from the most important race station and Elite 15 qualification to coaching changes, PED rumors, DEKA’s future, doubles pairings, r...

24 Aug 1h 6min

Rachael Wade: HYROX Elite 15, Race Nutrition & How She Ran 58:53

Rachael Wade: HYROX Elite 15, Race Nutrition & How She Ran 58:53

Rachael Wade joins Race Brain after an incredible breakout HYROX season, including a 58:53 at the HYROX World Championships. We talk Elite 15 ambitions, making running her weapon again, HYROX race-day...

17 Aug 45min

New World Champions, World Records & Bold Takes

New World Champions, World Records & Bold Takes

🔮 The HYROX crystal ball is officially OUT.Who wins the next HYROX World Championships? Will every world record fall again? Can a Challenger athlete go all the way to the Worlds podium? And are the n...

10 Aug 1h 20min

HYROX Men GOAT Rankings: The Elite 15 All-Time Debate (Top 15 Ranked)

HYROX Men GOAT Rankings: The Elite 15 All-Time Debate (Top 15 Ranked)

The Race Brain crew is back with one of the biggest debates in HYROX history—ranking the Top 15 Male HYROX Athletes of All Time. Matt, Jack, Dawson, and special guest Rich Ryan revisit last year's ran...

3 Aug 1h 51min

HYROX Women GOAT Rankings: The Elite 15 All-Time Debate (Top 15 Ranked)

HYROX Women GOAT Rankings: The Elite 15 All-Time Debate (Top 15 Ranked)

Who are the greatest female HYROX athletes of all time? 🏆 The Race Brain crew ranks the Top 15 Elite 15 women in HYROX history, debating legends like Lauren Weeks, Meg Jacoby, Joanna Wietrzyk, Alyssa...

27 Juli 1h 12min

HYROX Awards 2026: Best Athletes, Rookies & Races of the Season

HYROX Awards 2026: Best Athletes, Rookies & Races of the Season

The Roxies are back. We debate the biggest HYROX moments of the season, crown the top athletes, rookies and doubles teams, and somehow turn obvious picks into arguments—because this is Race Brain. Fro...

20 Juli 1h 22min

Lucy Procter & Charlie Botterill Talk Worlds, Cruise Race & Next Season

Lucy Procter & Charlie Botterill Talk Worlds, Cruise Race & Next Season

Lucy Procter and Charlie Botterill join Race Brain to talk HYROX Worlds, the cruise race debate, elite athlete pressure, off-season recovery, doubles racing, and why next season could get very spicy. ...

13 Juli 1h 18min

HYROX New Rules Explained: Qualification Changes, Penalties & End of Season Thoughts

HYROX New Rules Explained: Qualification Changes, Penalties & End of Season Thoughts

The Race Brain crew breaks down the newest HYROX rule changes, world championship qualification updates, roll-down rules, burpee standards, doubles penalties, and what athletes need to know heading in...

30 Juni 1h 9min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
inga-beiga-morsor
rss-vuxna-pa-latsas
rss-viktmedicinpodden
johannes-hansen-podcast
sexnoveller-deluxe
brottarbroder
bullfika
angestpodden
not-fanny-anymore
rss-hos-psykologen
sova-med-dan-horning
rss-basta-livet
rss-traningsklubben
halsoveckan-by-tyngre
tyngre-traningssnack
rss-angra-inget-3
sa-in-i-sjalen