#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi
The Ben Azadi Show15 Juli 2025

#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi

Ben Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful movement to reverse aging and burn fat—plus tips on how to apply these habits to your life. 💡 Topics covered: Morning mobility to activate your nervous system Smart HIIT workouts to boost mitochondria & longevity High-protein, low-carb meals for energy & muscle Anti-aging skincare and cold therapy rituals How play and variety in movement improve motivation 📘 Get Ben’s book Metabolic Freedom + FREE bonus course:http://www.metabolicfreedombook.com 📅 Join Ben’s speaking tour:http://www.benazadi.com/events 📲 Track your progress with WHOOP, Oura Ring, or Apple Watch WHOOP: https://amzn.to/44uzRB2 Oura Ring: https://ouraring.com/product/rings/oura-ring-4/silver?utm_medium=iac_raf 🧊 Try Ben’s cold plunge: http://www.plunge.com (Code: KetoCamp)📺 Fitness coaching: https://www.youtube.com/@GC3FIT 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(1274)

What is Autophagy and How Does it Work? | 21 Ways to Achieve Autophagy – Ben Azadi: KKP 50

What is Autophagy and How Does it Work? | 21 Ways to Achieve Autophagy – Ben Azadi: KKP 50

On episode 50 of The Keto Kamp Podcast we discuss everything you want to know about autophagy, and 21 ways to activate this amazing process. Here is what you'll discover in this episode: The relati...

25 Okt 201929min

Dr. Caryn Zinn "Fasting Is Something That Has Been Around Forever." | KKP 49

Dr. Caryn Zinn "Fasting Is Something That Has Been Around Forever." | KKP 49

Research Dr. Caryn Zinn explains the many benefits of fasting. Dr Caryn Zinn is a senior lecturer at Auckland University of Technology. She is a New Zealand Registered Dietitian and teaches/researche...

23 Okt 201916min

Movement Over Exercise, How to Find Purpose in Life,  Gratefulness, With Jeremy Abramson : KKP 48

Movement Over Exercise, How to Find Purpose in Life, Gratefulness, With Jeremy Abramson : KKP 48

Today, I am lucky to have here with me, Jeremy Abramson, the founder of the E3 Lifestyle brand. Jeremy Abramson's purpose in life is to cultivate community and create a lifelong impact on people's liv...

21 Okt 20191h 4min

Keto Plateau? | 5 Reasons Why You Stopped Losing Weight on The Ketogenic Diet – Ben Azadi: KKP 47

Keto Plateau? | 5 Reasons Why You Stopped Losing Weight on The Ketogenic Diet – Ben Azadi: KKP 47

On this episode of The Keto Kamp Podcast we discuss 5 Ways to Break a Keto Diet Weight Loss Plateau. Here is what you'll discover in this episode: The real cause of weight loss resistance The role...

18 Okt 201927min

Dr. Jason Fung "People Start Eating In The Morning And They Really Don't Stop" | KKP 46

Dr. Jason Fung "People Start Eating In The Morning And They Really Don't Stop" | KKP 46

The king of fasting, Dr. Jason Fung explains why eating so frequently has led to this epidemic of obesity and disease.   Learn More About Dr. Jason Fung https://www.dietdoctor.com/authors/dr-jason-...

16 Okt 201914min

Benefits of Saturated Fat, Best Time For Carbs, Dangers of Vegetable Oils With Brian Peskin : KKP 45

Benefits of Saturated Fat, Best Time For Carbs, Dangers of Vegetable Oils With Brian Peskin : KKP 45

Today, I am lucky to have here with me Prof. Brian Peskin, a world-leading scientist specializing in parent EFAs — termed PEOs — and their direct relationship to cardiovascular disease, cancer, and wo...

14 Okt 20191h 9min

7 Keto Anti Inflammatory Foods | Ketogenic Foods That Heal Inflammation – Ben Azadi: KKP 44

7 Keto Anti Inflammatory Foods | Ketogenic Foods That Heal Inflammation – Ben Azadi: KKP 44

On this episode of The Keto Kamp Podcast we discuss 7 Keto Anti Inflammatory Foods That Heal Inflammation. Here is what you'll discover in this episode: Why green leafy vegetables are important whe...

11 Okt 201924min

Dave Asprey "Coffee Drinkers Live Longer Than Non Coffee Drinkers" | KKP 43

Dave Asprey "Coffee Drinkers Live Longer Than Non Coffee Drinkers" | KKP 43

The Godfather of Biohacking, Dave Asprey explains how coffee can upgrade your health when you do it the right way.   Learn More About Dave Asprey:  https://www.bulletproof.com/ https://daveasprey....

9 Okt 201918min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
sexnoveller-deluxe
rss-vuxna-pa-latsas
not-fanny-anymore
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
vinterpasset
rss-viktmedicinpodden
sa-in-i-sjalen
rss-the-house-podcast-3
brottarbroder
tyngre-radio
sag-det-bara
rss-sjalsligt-avkladd
smartare-fitness-podden