258  |  Which Sentimental Items to Keep

258 | Which Sentimental Items to Keep

How to let go of sentimental items from someone who has passed away? I will tell you in this episode. But before you listen, join the facebook group because this Saturday, July 19 we are doing a live group free decluttering session that will give you lots of momentum. I will post the zoom link in the facebook group.

Can't wait to meet you on Saturday! Here's the Facebook link at 10am Pacific/1pm Eastern. Zoom link can be found there in the group. JOIN THE FACEBOOK GROUP HERE

Hi Friends,

If you have a room full of sentimental items, this episode is for you. Here is the four steps I talk about in the episode:

  1. block out at least two hours - this type of decuttering is not a race
  2. Put yourself in a grounded state, breathe, take a walk, whatever you need to do
  3. Go into that room and allow yourself to feel. Don't look at it as stress or clutter. think of it as a treasure hunt for good energy. While you are going through the process, allow yoursefl to emotionally process all the things in that room. Let it in, and then notice what in this room makes me feel good? Choose the one or two or three things that you will treasure.
  4. Load up the rest and let them go.

I hope this helps you!

XO,

Amber

JOIN THE FACEBOOK GROUP HERE

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(388)

392  |  If You've Been Dealing With Clutter For a Long Time

392 | If You've Been Dealing With Clutter For a Long Time

Hey Guys, What if the biggest thing standing between you and the home you want is the story you've been telling yourself? In this episode of Declutter Your Chaos, we're talking about how our thought...

13 Okt 23min

391 |  How to Make Money From Your Clutter - with Cristell Jewell

391 | How to Make Money From Your Clutter - with Cristell Jewell

Hey Guys, In this episode, I'm joined by Cristell Jewell, founder of Rejeweled Gives.  Crystal is knowledgeable,passionate and talented in the world of thrifting.  Here, we talk about thrifting, findi...

7 Okt 37min

390  |  Guided Mindful Decluttering Session

390 | Guided Mindful Decluttering Session

Hey Friends, The bathroom is one of those places where clutter can pile up—old lotions, half-empty bottles, forgotten samples, gifts we never used, and products we keep simply because they're small en...

1 Okt 41min

389  |  Why Do I Online Shop So Much?

389 | Why Do I Online Shop So Much?

Hey guys, Online shopping can feel like self-care—but sometimes what we really need is rest, pleasure, autonomy, or a little time that belongs entirely to us. In this episode, I talk about why we buy ...

23 Sep 29min

388  |  You Had Me at No: Boundaries, Burnout, and People-Pleasing

388 | You Had Me at No: Boundaries, Burnout, and People-Pleasing

Hey Friends, If you struggle to say no, take on too much, or feel responsible for everyone else, this episode is for you. Today I'm talking with Sheryl Green, a boundaries expert, speaker, and author ...

15 Sep 51min

387  |  Anxiety & People Pleasing & ADHD, OH MY!

387 | Anxiety & People Pleasing & ADHD, OH MY!

Hey guys, In this episode, I share what I'm learning about the connection between ADHD, anxiety, and internal hyperactivity, particularly in women. I also share about people pleasing and the relations...

8 Sep 26min

386  |  Guided Mindful Decluttering: One Breath, One Object, One Decision

386 | Guided Mindful Decluttering: One Breath, One Object, One Decision

Hey Friends! In this guided mindful decluttering session, we focus on the extra bedroom—whether it's a guest room, child's room, or catch-all space. You'll choose your where and when, gather a few sim...

1 Sep 28min

385  |  How Getting Rid of Almost Everything Changed Her Life

385 | How Getting Rid of Almost Everything Changed Her Life

Hi Friends, In this episode, I talk with author of the beautiful book, Perfect Unfolding, Kristy Halvorsen.  Kristy is a former firefighter and engineer, who traded her dream home and career for the f...

24 Aug 45min

Populärt inom Utbildning

husmodern-med-amanda-schulman
rss-bara-en-till-om-beroende-medberoende
historiepodden-se
det-skaver
nu-blir-det-historia
rss-viktmedicinpodden
allt-du-velat-veta
harrisons-dramatiska-historia
not-fanny-anymore
rss-dr-bjorklund
roda-vita-rosen
johannes-hansen-podcast
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-ai-med-jonas-benjamin
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
sektledare
rss-max-tant-med-max-villman
rss-basta-livet