Nature & Mindset

Question: We know kids need outside time; but does nature benefit children's mental health?

Tip 1 - environment matters

• Consider your space for work or learning

• Note your time needs in nature or working, etc - aka how does the environment around you change or impact your mindset individually

• Note the differing energies of different environments

Tip 2 - spark creativity in Creation

• Kids as creatures of creativity

• Nature's boundaries but also freedom

• Nature teaches so we don't have to or teaches in a softer way at times

• The value of options and even a bit of chaos

Tip 3 - try a forest walk with your kids or your inner child

Find a forest therapy guide: https://anft.earth/listings/

Tip 4 - Research around concentration or mind functioning and the natural world

Concentration - better academics, Attention span,self control, executive function areas nurtured without evaluation (balm for busy brain = attention restoration theory)

Cooperation - stewardship mindset + relational and respect skills

Increased creativity - artistic and problem solving mindset

Growth mindset in challenges - resilient mindset

Mood booster + meaning booster

References:

https://www.acamh.org/blog/exploring-the-role-of-nature-in-childhood-development-and-mental-health/#:~:text=In%20this%20blog%20post%2C%20we%20dive%20into,serve%20as%20a%20catalyst%20for%20healthy%20growth.

https://www.apa.org/monitor/2020/04/nurtured-nature

https://pmc.ncbi.nlm.nih.gov/articles/PMC10970260/