Let It Be12 Juni 2017

064: Energy Levels

This week Kel and Brooke talk about energy levels – specifically, how they manage theirs and why it matters to maintain a decent amount of energy when living a simpler, slower life.

Over the past few years Kelly and Brooke have both worked hard to create space in their lives and to give themselves room for less doing and more being, but there’s a really important part of the conversation that’s often missing - that it takes energy to both create, and maintain this space in life.

In today’s episode they discuss their thoughts on this, and why it’s been vitally important for both of them to figure out their own energy needs, what works, what depletes them, and how to fit enough of the good things in to life in order to provide enough energy to keep creating the life they want. Both Kelly and Brooke talk about the importance of good sleep and nutritious food, and Brooke talks specifically of her need for a good breakfast!

Kel also looks at the impact of her introversion on energy levels, and why high-intensity exercise is her non-negotiable when it comes to boosting energy. They also both talk through their experiences in having energy vampires in their lives and how they’ve managed to either let those relationships go or renegotiated the way they spend time with particular people as a result.

Head over to http://www.letitbe.fm to learn more about Kelly and Brooke and subscribe to the show!

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(71)

070: The End ... For Now

They say all good things must come to an end ... And while this episode isn't necessarily the end of Let It Be forever, it's the end for now. With that in mind, Kelly and Brooke take the opportunity t...

29 Dec 201759min

069: Ask us Anything

In the final episode of this season, Kelly and Brooke answer some cracking listener questions. After putting a callout in the Facebook group, the girls have been inundated with a whole heap of exce...

17 Juli 201751min

068: Things

In this episode Brooke and Kelly talk all things minimalism – what it is, why they’re a bit sick of it and what some of their most cherished items are. Brooke and Kel are both minimally-minded. Both ...

10 Juli 201734min

067: We’re Not Broken

In this chat Kel and Brooke talk about the concept of being ‘broken’ and why there is freedom in the acceptance of our genuine selves regardless of how ‘normal’ we are (or aren’t). In life we’re often...

3 Juli 201733min

066: Maintaining Positive Changes

Kelly and Brooke answer a listener question about how best to maintain positive changes in life, when things start getting complicated. In this episode Brooke and Kel answer a question they received ...

26 Juni 201725min

065: Privilege

Kel and Brooke have skirted around this topic for many months, but they think it’s time. Time to talk about privilege. What is privilege exactly? And why is it such an important concept to understand?...

19 Juni 201730min

063: Anxiety and Depression

Kel and Brooke chat about their own personal experiences with depression and anxiety in this episode that’s slightly heavier than normal. Recently Kelly and Brooke hosted A Simpler Way in Sydney, alon...

5 Juni 201735min