EP 278: Jeremy Kiner (Patron Spotlight) — The GRINDS Program, Embracing Double Rest Days, & Regenerative Farming

EP 278: Jeremy Kiner (Patron Spotlight) — The GRINDS Program, Embracing Double Rest Days, & Regenerative Farming

Jeremy Kiner is a Kentucky-based boulderer and sport climber. We talked about his journey to V10 and 5.13b, how he uses a board circuit as a training benchmark, his experience with the GRINDS finger training program, embracing double rest days, his diet and dealing with autoimmune issues, what he learned from working on two different regenerative farms, being a conscious consumer, and much more.

Maui Nui Venison (The Healthiest Red Meat on the Planet)

mauinuivenison.com/steven

Chilipad (Don’t Lose Sleep this Summer)

Get 20% off any Chilipad sleep system

NADS (Organic Cotton Underwear)

Use code STEVEN for 15% off

The GRINDS Program:

thenuggetclimbing.com

Become a Patron for a chance to be featured in the next Patron Spotlight! 👉 patreon.com/thenuggetclimbing

Show Notes:

thenuggetclimbing.com/episodes/jeremy-kiner

Nuggets:

(00:00:00) – Intro

(00:02:01) – Jeremy’s background

(00:03:47) – Regenerative farming

(00:05:46) – Resting a lot

(00:11:39) – Abrahangs & weight room

(00:13:06) – Jeremy’s climbing progression

(00:23:58) – The thief of joy

(00:27:55) – Never enough time

(00:35:54) – Training circuit (strength boulder pyramid)

(00:43:52) – Fun board climbing

(00:45:40) – Different training chapters

(00:51:29) – The GRINDS Program

(00:58:50) – Breaking down finger training terms

(01:05:35) – Unlevel edges

(01:08:05) – Tweaky fingers

(01:20:22) – There is no “best” way

(01:26:43) – Things that work

(01:28:58) – Things that don’t work

(01:33:58) – Boards

(01:40:02) – Jeremy’s diet & autoimmunity

(01:47:28) – Where is your food coming from

(01:54:03) – Regenerative farming continued

(02:08:16) – Food subsidies & waste

(02:13:01) – The other pillars of health

(02:17:22) – Conscious consumer

(02:20:53) – Wrap up

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(390)

EP 300: Jeff Patterson — What Climbers Can Learn from Martial Arts (and How 20 Minutes of Meditation Could Change Your Life)

EP 300: Jeff Patterson — What Climbers Can Learn from Martial Arts (and How 20 Minutes of Meditation Could Change Your Life)

Jeff Patterson is a martial arts instructor with black belt equivalency in 6x different martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and Tai Chi. We talked about how practicing the meditati...

25 Maj 1h 1min

EP 299: Herm Feissner — A Unique Training Philosophy at Age 53, Understanding Hard Moves, and Balancing an Engineering Career with Travel & Climbing

EP 299: Herm Feissner — A Unique Training Philosophy at Age 53, Understanding Hard Moves, and Balancing an Engineering Career with Travel & Climbing

Herm Feissner is a lifer climber based in Fort Collins, CO. We talked about doing the FA of The Practitioner V11 in Leavenworth, WA, in the early 2000s, his training philosophy at 53 years old, how hi...

14 Maj 2h 9min

EP 298: Sonnie Trotter — Gunning for 5.15, How He Trained as a Teen, and Stamina vs. Strength

EP 298: Sonnie Trotter — Gunning for 5.15, How He Trained as a Teen, and Stamina vs. Strength

Sonnie Trotter is a Canadian professional rock climber and one of the most accomplished and respected climbers of his generation. We talked about his goal to climb 5.15, my impression of meeting him a...

27 Apr 2h 7min

EP 297: Peter Mortimer (filmmaker) — Dean Potter’s Rivalry with Alex Honnold, His Inner Demons, and The Dark Wizard

EP 297: Peter Mortimer (filmmaker) — Dean Potter’s Rivalry with Alex Honnold, His Inner Demons, and The Dark Wizard

Peter Mortimer is an award-winning filmmaker (King Lines, Valley Uprising, The Dawn Wall, The Alpinist) and co-creator of the Reel Rock Film Tour. We talked about his latest project, The Dark Wizard, ...

14 Apr 54min

EP 296: Dave Thompson — Early FAs in Leavenworth, Applying Your Strength on the Wall, and Personal Agency

EP 296: Dave Thompson — Early FAs in Leavenworth, Applying Your Strength on the Wall, and Personal Agency

Dave Thompson is a 5.14 and V14 first ascentionist, alpinist, and coach for Evoke Endurance. We talked about his early climbing in the North Cascade mountains of Washington State, doing the first asce...

7 Apr 1h 46min

EP 295: Sam Watson — The Fastest Climber in the World on His Routines, Mental Process, & the Olympics

EP 295: Sam Watson — The Fastest Climber in the World on His Routines, Mental Process, & the Olympics

Sam Watson is the current world record holder in speed climbing (4.64 seconds) and an Olympic Bronze medalist. We talked about breaking the world record in Paris, how he makes a living, building a soc...

23 Mars 1h 55min

EP 294: Melissa Strong — Dying and Coming Back to Life, Having Her Arms Sewn Together, and Returning to Climbing with 7 ¾ Fingers

EP 294: Melissa Strong — Dying and Coming Back to Life, Having Her Arms Sewn Together, and Returning to Climbing with 7 ¾ Fingers

Melissa Strong is a boulderer and restaurateur based in Estes Park, CO, who nearly lost her life in an electrocution accident in April 2017. We talked about her accident, what she experienced on the o...

9 Mars 1h 30min

EP 293: Joel Unema — Unlocking V14 Finger Strength, the Key to Long Roof Boulders, and a Better Way to Train Power Endurance

EP 293: Joel Unema — Unlocking V14 Finger Strength, the Key to Long Roof Boulders, and a Better Way to Train Power Endurance

Joel Unema is a high-performance rock climber and coach for Climb Strong, and has climbed V14 and 5.14b. We talked about how Tyler Nelson helped him unlock V14 finger strength, how Steve Bechtel helpe...

23 Feb 2h 4min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
allt-du-velat-veta
johannes-hansen-podcast
not-fanny-anymore
roda-vita-rosen
rss-viktmedicinpodden
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
sektledare
rss-foraldramotet-bring-lagercrantz
rikatillsammans-om-privatekonomi-rikedom-i-livet
kan-jag-sa-kan-du-podden
rss-om-vi-ska-vara-arliga
rss-sjalsligt-avkladd
rss-traningsklubben