Stuck in a Creative BLOCK? THIS 3-Minute Practice Will Unlock Your Creativity (This Quick Daily Act Will Help You Feel Inspired Again!) With Amie McNee

How far are you willing to go to pursue your passion and achieve success? Do you sometimes find yourself sitting in silence and getting in your own thoughts? When we're driven by our passion, we become creative, motivated, and enduring every hardship that comes our way. Today, Airbnb Co-founder and Chief Executive Officer Brian Chesky sits down with Jay for an honest and eye-opening conversation about the other side of success. Brian talks about how crucial it is to choose your group wisely for the people you surround yourself with can make a big difference, sharing success with others keeps you from feeling all alone in your victories, and the need for balance between focusing on your goals and creating a community where you can thrive. Mental health is another important point of discussion as well as the outdated perceptions we have of ourselves that potentially blocks personal growth. In this interview, you'll learn: How to be wise in choosing your people How to keep valuable friendships How to deal with success How to overcome loneliness How to be of service to others How creativity can solve problems Join us in this engaging conversation as we navigate the twists and turns, seeking wisdom and connection for personal growth. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:16 Choose the people you want to surround yourself with 05:33 Going in a journey that will help you learn something new about yourself 08:47 Never allow arguments to win over your friendships 13:28 Share your success or else it might feel so isolating 18:24 To truly understand someone is to try to walk in their shoes 20:35 That feeling where you don’t fit in anywhere 28:29 Loneliness has led to a lot of mental health issues 34:59 Worry less about what people think, focus on what you can share with others 39:42 There are two words that define being alone - loneliness and solitude 41:40 Creativity is about bringing different experiences together 49:00 Try more things, have more experiences, and avoid seeking status 50:41 What would your younger self tell you now? 55:37 We are who we think other people think we are 57:48 The tendency to make an outdated perception of ourselves 01:00:32 How do you want to be remembered? 01:03:15 Singular focus is good for success but it has limitations 01:09:03 What keeps you up at night? 01:14:19 How do you process your thoughts and ideas? 01:17:38 Finding a shared value and having clarity about what you want to do 01:20:13 Losing yourself while pursuing your passion 01:24:00 How do you want to define family? 01:27:47 The wisdom of older people and the curiosity of a child 01:32:16 Even though things are interconnected, it doesn’t mean they’re all the same 01:36:12 Brian on Final Five Episode Resources: Brian Chesky | Instagram AirbnbSee omnystudio.com/listener for privacy information.

11 Sep 20231h 42min

Each year is a new year to develop new skills and acquire more knowledge. We also discover more things about ourselves and learn new lessons along the way. In this birthday episode special, I'm sharing with you some of the biggest personal and professional reflections in the past 12 months. Our relationships greatly influence our well-being so it's crucial to surround ourselves with individuals who uplift and support us. Our bodies are our most essential assets, and nurturing them is a fundamental responsibility. In reality, even with the purest of intentions, there will always be individuals who seek to undermine or criticize us. It encourages resilience in the face of negativity and a focus on staying true to one's path. In this episode, you'll learn: The importance of self-care How to stay grounded How to love yourself more Being perfect isn't required when helping others How to serve others with gratitude These valuable life lessons provide a roadmap for personal growth, resilience, and a meaningful life. They serve as reminders of the beauty and complexity of human existence, encouraging us to learn and evolve. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:56 Personal and professional reflections for the last 12 months 02:43 Lesson #1: Be really conscious about who you keep and let go in your life 07:33 Lesson #2: Take care of your body like your life depends on it 12:19 Lesson #3: It’s okay to ask for a hug or help from others 16:40 Lesson #4: Don’t buy into your own hype, stay connected to where you started 19:37 Lesson #5: People will always try to tear you down no matter how good your intentions are 22:10 Lesson #6: Different levels come with different problems 26:11 Lesson #7: As you get older, don't forget to do things for your younger self. 29:45 Lesson #8: Give yourself permission to be all of you 30:22 Lesson #10: You don't have to be perfect to help others 31:11 Lesson #9: You can’t avoid mistakes but don’t avoid the lesson 32:38 Lesson #11: Make new memories instead of living old ones again and again 34:03 Lesson #12: Use your gifts and skills in the service of others.See omnystudio.com/listener for privacy information.

8 Sep 202335min

Anxiety is an ongoing battle that happens right inside your mind. Your mind becomes this never-ending movie reel of worst-case scenarios, and it just keeps on playing. When we're stuck with anxious thoughts, we want to find an escape. Today, singer and songwriter Reneé Rapp, known for her role of Regina George in the Tony-nominated Mean Girls musical on Broadway, sits down with me to share her incredible journey. Reneé and I offer insights on how to prepare oneself mentally and emotionally for the inevitable disappointments that life may bring, the insidious nature of self-criticism and its far-reaching effects, and the art of expressing vulnerability without fearing miscommunication. Self-doubt can be a formidable obstacle to pursuing one's passions. We will also explore the strategies to confront and overcome self-doubt and overcome the role of being one's own harshest critic. In this interview, you will learn: How to understand perception and well-being How to prepare for future disappointment How to be less self-critical How to manage your inner voice How to express insecurities effectively How to stay resilient in challenging situations Together, let us transform uncertainties into positivity and look forward to reshaping our mindset. With Love and Gratitude, Jay Shetty Reneé Rapp’s debut album “Snow Angel” is out now http://reneerapp.lnk.to/snowangel What We Discuss: 00:00 Intro 01:46 Understanding how others perceive you and its impact on your well-being 05:05 What happens with you come face-to-face with a stalker 06:57 Ways to not prepare yourself for future disappointment 09:03 Why excessive self-criticism can hurt your self-confidence 11:20 How do you interpret your inner voices? 14:32 How to find a mindset to help yourself improve 17:45 Cultivating a passion for acting, even when it presents occasional challenges 20:41 How do you express your insecurities effectively without fearing miscommunication 23:08 Do you let self-doubt keep you from pursuing your passions? 26:55 How resilient are you in the most unfavorable situations? 35:19 Placing trust in the wrong people can have adverse consequences on your life 40:44 How to find a strong inner group filled with trust 41:39 Reneé recounts a traumatic experience 45:16 Stay focused on the love for your family and the special people in your life 48:03 How can you escape the self-imposed role of being your own harshest critic? 50:46 What would you tell yourself now? 52:48 If you could unlearn something from your past, what new knowledge or skill would you want to acquire now? 55:16 How can you transform the uncertainties in your life into more positive, joyful experiences? 01:17 Renee on Final Five Episode Resources: Reneé Rapp | YouTube Reneé Rapp | Instagram Reneé Rapp | TikTokSee omnystudio.com/listener for privacy information.

4 Sep 20231h 9min

Ever find yourself yearning for a deeper bond with those around you? Creating deeper connections doesn't have to be an exhausting or daunting task. We can still create connections in the simplest most ordinary ways if we make time for it and show sincerity. From the hustle and bustle of everyday life to the moments of solitude, we'll uncover the secrets to forging relationships that stand the test of time. Your social life doesn't have to feel like a performance – let's make it a celebration. Let's explore how broadening your emotional language can be the key to unlocking a world of deeper connections. Say goodbye to surface-level chatter and say hello to discussions that spark genuine connections. From sharing smiles with strangers to using technology to our advantage, each habit is a stepping stone to deeper relationships. In this episode, you'll learn: How to bridge connection gap How to tune into yourself before making connections How to be more vocal about your emotions How to make new memories with old friends How to start engaging conversations Hope you're able to genuinely connect with someone today. Let's make every connection count! With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:36 Do you sometimes feel lonely, or disconnected from the people around you? 07:58 Habit #1: Check in with yourself - Does your social life start to feel like work or when your social life feels like it's non-existent? 14:14 Habit #2: Expand your emotional vocabulary - If you wanna see, hear, and understand and value other people better, you need to expand your emotional vocabulary 17:56 Habit #3: Old new and new old - While we use nostalgia to build connection, try to build new memories with an old friend 20:44 Habit #4: Ask interesting questions - Go for more open and fascinating questions that won’t pressure other people to answer 23:05 Habit #5: Deep versus shallow time - Take the time to invest in creating a small group where you can build deeper connections 26:07 Habit #6: Look for patterns and connections where others don’t see them 27:20 Habit #7: Smile at strangers and say hello creates an energy for small moments of connection 28:40 Habit #8: Use technology to your advantage and connect with people you haven’t talked with in a while or reconnect with them anytime 30:04 Habit #9: Giving creates connect - When you give someone a part of you, a piece of you, a truth about you, it allows you to connect with them 30:52 Habit #10: Invite people for ordinary tasks - It’s okay to spend time with people in boring ways and connect with them 31:34 Habit #11: Connecting with people in all ages See omnystudio.com/listener for privacy information.

1 Sep 202333min

Why do we often struggle when we are trying to build a lasting relationship with someone? Why is love not enough to make two people genuinely care for each other and stay happy together? Let's unpack the conversation I had with Lori Gottlieb. Lori is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold nearly two million copies and is currently being adapted as a television series. In addition to her clinical practice, she is co-host of the popular “Dear Therapists” podcast now in its 4th season. In this digital age, the power of in-person conversations is unparalleled, therefore, face-to-face discussions not only ease challenging topics but also strengthen connections, even in times of disagreement. We will eExplore the fascinating urge to share our stories when conversations turn distant. Uncover the psychology behind this impulse and its impact on nurturing authentic connections. It's important to find the balance between desired traits and the potential for mutual growth. And boundaries aren't about controlling others; they're about prioritizing self-care. In this interview, you'll learn: How to deal with unwanted peer pressure How to master difficult conversations The importance of setting early relationship goals How to balance the qualities we look for in a partner The positive impact of active listening How to navigate relationship triggers Let's uncover the truths, debunk the myths, and reshape the way you perceive and nurture connections. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:02 What should you do if a friend is pushing you to do something that makes you uncomfortable? 03:24 In-person conversations ease difficult discussions; connection persists despite disagreement 05:16 Set relationship goals early; they reveal compatibility quickly 07:47 Social anxiety often mirrors our childhood treatment 11:51 The urge to discuss oneself grows when sensing disinterest or neglect in conversations 16:24 Your potential partner might possess certain preferred qualities, yet not encompass all you seek 18:26 Identify your deal breakers and let go of the relationship fantasies we grew up with 22:25 How to shift from rigidity to actively listening to your partner? 26:47 By comprehending your partner's triggers, you can guide them back to the present moment 29:28 Boundaries involve defining self-care actions, not manipulating others' behavior around you 35:14 Consistency with our self-set boundaries fosters meaningful connections 39:10 Let go of what you couldn’t have and then go find it in someone without trying to change them 41:41 What does money and gender roles represent in your relationship? 44:56 Having an authentic, open, and genuine conversation, even if uncomfortable, isn't unkind 49:22 Dating entails the concessions you're ready to offer and those your partner commits to as well 53:32 You can multitask your pursuits. It's fine to follow your passion while staying in your current situation 57:33 Journaling creates a safe space for self-expression, free from the fear of judgment by others 01:02:02 Journaling offers the advantage of cultivating accountability through increased self-compassion 01:04:45 A breakup is a form of grief, as you've lost a shared past and the gradually constructed future with that person Episode Resources: Lori Gottlieb | YouTube Lori Gottlieb | Instagram Lori Gottlieb | Website Dear Therapists Podcast Maybe You Should Talk to SomeoneSee omnystudio.com/listener for privacy information.

28 Aug 20231h 14min

Relationships often start with a spark, but how do you keep that spark alive without getting burnt? It's a common question that many couples face as they navigate the complexities of maintaining a healthy and deep relationship. Today, we will look deep into seeing the differences between a toxic and a healthy relationship and uncover the ways to build a lasting one. Every relationship is different - but understanding these four different toxic traits that are common in relationships will help you move away from something that is not serving you. Moving to a healthy relationship when you’re coming from a toxic one is difficult but finding the courage to do so is a crucial step towards your emotional well-being and personal growth. In this episode, you'll learn: How to prioritize healthy love over perfection How to embrace each other’s unique identities How to avoid over-reliance and codependence How to practice transparent communication Hope that this guides you through a more healthy and happy relationship! With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:32 What is the real definition of healthy vs. unhealthy love? 03:56 Toxic Trait #1: Over-reliance on one person - Do you go to your partner for everything that you need? 11:41 Toxic Trait #2: The idea of trying to change someone - We try to change our partners to be like us but have we ever thought about letting them be them and we be ourselves? 16:36 Toxic Trait #3: Playing games - Are you pursuing peace with your partner or are you pursuing power over your partner? 22:20 Toxic Trait #4: Losing your own identity - Don’t sacrifice your interests and independence for a relationshipSee omnystudio.com/listener for privacy information.

25 Aug 202327min

Have you tirelessly pursued a dream, only to discover an underlying emptiness even after achieving it? Many have experienced this paradox of achieving a dream, yet still feeling unfulfilled. It's a common experience where the pursuit of a goal doesn't always lead to lasting contentment. Today, we have a special guest who's been on the podcast before - multi-platinum rapper, singer-songwriter, producer, and best-selling author - Russ. Russ talks to us about his successful music career and the highs and lows that come with fame and excess. He shares his self-development journey and the realizations he's come to by facing his emotions and going to therapy. Russ' fifth studio album SANTIAGO was released on August 18th, 2023. In our quest for understanding, we shatter the myth of perfectionism, revealing its often-hidden undercurrents and the misconceptions around seeking help. We will examine the roles we play in the lives of others and the profound effects of vulnerability on our connections, the profound shift in mindset that dismantles rigidity and nurtures flexibility, and the role of emotional suppression in men's lives. Intriguing conversations lead us to the heart of healthy internal dialogue, providing tools to process thoughts and emotions while nurturing a sense of self-awareness. We contemplate the intricate relationship between our identities and the roles we assume, and the transformative effects of releasing these roles when they no longer serve us. In this interview, you will learn: The emotional struggles of men The misconceptions about being a perfectionist How to have a healthy dialogue with yourself How to get around destructive habits How evolution is part of personal growth How to become flexible in life We invite you to join us on this deep exploration of self, witnessing the power of embracing authenticity and confronting insecurities head-on. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:19 What happens when you keep chasing after something you thought you wanted but you still feel empty? 04:46 Men have become professionals in masking their emotions. What happens when it becomes too much? 08:43 What do men struggle with the most? How are they coping with it? 11:27 The misconception about being a perfectionist and how help is being coded as a form of criticism 14:26 What role do you play in other people’s lives? 16:15 Why are men afraid to show vulnerability to others, especially around women? 19:43 Everyone is at a different place in their journey, wherever you maybe right now is fine 22:57 Stop chasing approval and validation from other people 31:22 What are the practices you’re doing to validate yourself? 34:14 Healthy internal dialogue with yourself can help you process the thoughts in your mind 38:39 If your identity is based on the role you play, what happens when you can longer play that role? 39:49 What does growing up and then growing down mean? 40:58 “I don’t like myself.” Have you felt this before? 42:27 Why does the rejection of your insecurities lead to destructive habits? 45:51 What insecurity have you been holding onto? 48:00 If you can talk to your younger self now, what do you need to hear? 52:07 If you still carry the same beliefs from your younger self after learning so a lot of things then you’re not growing 56:29 The downside of having the mentality that you’re always right 58:41 The shift in mindset that can help you remove rigidity and become more flexible 01:04:01 This version of yourself that has not been shown to the world 01:06:17 Do you create a false sense of safety and security in your life? 01:11:09 Creating music after a book and the message it portrays Episode Resources: Russ | YouTube Russ | Instagram Russ | Facebook Russ | TikTok Russ | WebsiteSee omnystudio.com/listener for privacy information.

21 Aug 20231h 20min

How can we navigate the challenges of communication in relationships, especially when faced with difficult conversations? How can personal growth and self-development impact our relationships, and what challenges might arise from this? Communication is the lifeblood of any relationship, yet navigating tough conversations can be daunting. And society loves painting relationships with broad strokes, but the canvas of human connection is far more intricate. Today, I am excited to share the conversation I had with Krista Williams of the Almost 30 podcast. We focused on why nobody teaches us about love and how to give and fully receive it. Life has a knack for teaching us lessons that craft intimacy but let's not be swayed by the virtual façade. Instead, let's tear down the walls and unearth the truth behind meaningful connections that transcend screens. Understanding oneself is the gateway to banishing the echoes of loneliness and by exploring love's multi-dimensional essence, we will learn the three focal points that breed growth, trust, and intimacy. We'll uncover the roles we play in relationships and shatter society's molds to find our truth as well as unlock the art of communicating through discomfort. In this interview, you'll learn: The key decisions we make in life How to unlock your truth The real definition of love The different roles we play in any relationship How to deal with relationship struggles How to set the right intentions Your journey to self-discovery and enriched connections starts here. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:40 Here are the four important decisions you will keep making in your life 07:13 How do you get your relationship right? Maybe, allow life to humble you 10:11 The truth is social media doesn’t have much impact on genuine relationships 13:38 If you don't feel you understand yourself, you will feel alone 19:04 Love doesn’t have one definition, it has three key areas you can focus on 25:27 Spark alone doesn’t make a relationship work 29:40 Should people marry their bestfriend? Is it a healthy relationship choice? 32:00 Everyone grows at a different time and at a different phase 37:48 What are the three different roles we play in our relationships? 41:09 46:34 The projection society has for men and women might not be our truth 54:07 Not everyone is going to learn from the resource materials you have learned from 01:19:40 Are women going through personal growth, self-development, and work fatigue? 01:01:00 This is why making other people your purpose doesn’t work 01:04:31 We want to talk about how people behave and or how they act, but we don't want to talk about our intentions 01:09:02 People often struggle in a relationship because they don’t know how to talk about hard things 01:13:11 Books are not meant to be read, it’s meant to help guide you in difficult and challenging timesSee omnystudio.com/listener for privacy information.

18 Aug 20231h 22min