Clutter Free Confidence: How to Trust Your Decisions without Overthinking with Todd Smith (Ep 266)

Clutter Free Confidence: How to Trust Your Decisions without Overthinking with Todd Smith (Ep 266)

Feeling stuck between what feels right and what others expect? In this episode, Deanna and Highly Sensitive Person (HSP) expert Todd Smith explore how clutter fuels overthinking and how to build clutter-free confidence by trusting your intuition. Learn how to simplify decisions and let go of guilt for good. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/266⁠⁠⁠⁠ Connect with Todd Smith ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Todd’s Website⁠⁠ Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ **************** In this episode of the Wannabe Clutter Free podcast, host Deanna Yates is joined by Todd Smith, creator of the top-ranked podcast Stress Management for Highly Sensitive People. Together, they dive into what it means to live as a Highly Sensitive Person (HSP) in a world that often feels too loud, too fast, and too demanding. Todd shares how learning to trust his intuition helped him break free from emotional clutter and chronic stress, and how HSPs (and sensitive moms especially) can do the same. They explore how physical clutter mirrors mental overload, how guilt and external pressure can cloud your judgment, and why tuning into your inner voice is the real key to clarity. Whether you’re deeply sensitive or simply stuck in a cycle of overthinking and overwhelm, this conversation will help you clear space for confident, clutter-free decision-making. 🎧 This episode will help you discover: What it really means to be a Highly Sensitive Person (HSP) How physical and emotional clutter impacts your ability to make aligned decisions How to tell the difference between intuition and overthinking Why family expectations and social pressure can block your clarity Simple practices to declutter your mind and create more emotional space Time Stamps: 00:00 – Introduction and Episode Overview 00:24 – Meet Todd Smith: Helping Highly Sensitive People 02:56 – Understanding Highly Sensitive People (HSPs) 06:32 – The Work of Byron Katie: Managing Stress 12:55 – Decluttering and Emotional Attachment 19:15 – Dealing with Family and Social Pressure 24:31 – Trusting Your Intuition 25:25 – Intuition vs. Overthinking 26:42 – How Environment Shapes Sensitivity 28:45 – Cultural Perceptions of HSPs 30:54 – Sensitivity as an Evolutionary Advantage 31:36 – How to Hear Your Inner Voice 35:24 – Letting Go of the Need for “Perfect” Decisions 37:39 – The 3 Secrets for Highly Sensitive People 42:22 – Rapid Fire Questions + Final Thoughts **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠ **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ep 47: Top Decluttering Secrets that Actually Work with Kids

Ep 47: Top Decluttering Secrets that Actually Work with Kids

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/47 Discover my favorite resources here Tidy Home Academy - Em...

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Ep 46: Declutter and Organize - the Differences You Need to Know

Ep 46: Declutter and Organize - the Differences You Need to Know

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/46 Discover my favorite resources here Tidy Home Academy - Em...

2 Okt 202017min

Ep 45: Making Minimalism About Being Happy Not Perfect with Shannon Wolfe

Ep 45: Making Minimalism About Being Happy Not Perfect with Shannon Wolfe

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/45 Discover my favorite resources here Tidy Home Academy - Em...

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Ep 44: What Happened During the Latest Declutter Challenge

Ep 44: What Happened During the Latest Declutter Challenge

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/44 Discover my favorite resources here Tidy Home Academy - Em...

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Ep 43: The Top Secrets About Capsule Wardrobes You Need to Know with Erin Flynn

Ep 43: The Top Secrets About Capsule Wardrobes You Need to Know with Erin Flynn

Links mentioned in this episode (some may be affiliate links): Get all the show notes and all of the links and resources Erin discussed at littlegreenbow.com/43 Download the Cladwell app for free at c...

10 Sep 202041min

Ep 42: Finish What You Start with These 7 Tested Secrets

Ep 42: Finish What You Start with These 7 Tested Secrets

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/42 Discover my favorite resources here Tidy Home Academy - Em...

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Ep 41: How to Get Over Your Fear of Becoming a Wannabe Minimalist with Kelsey Sholin

Ep 41: How to Get Over Your Fear of Becoming a Wannabe Minimalist with Kelsey Sholin

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/41 Discover my favorite resources here Tidy Home Academy - Em...

27 Aug 202040min

Ep 40 How to Actually Declutter Your Entire Home in ONE Weekend

Ep 40 How to Actually Declutter Your Entire Home in ONE Weekend

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/40 Discover my favorite resources here Tidy Home Academy - Em...

20 Aug 202025min

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