Body, Mind, Trail: Lucja Leonard's Journey to 300 Miles
How We Can Heal28 Apr 2025

Body, Mind, Trail: Lucja Leonard's Journey to 300 Miles

Lucja Leonard's journey from forging sick notes to avoid PE class to completing a 300-mile ultramarathon across the Arizona desert reveals the transformative power of pushing beyond perceived limits. Just five days after finishing this monumental race, Lucja shares how she navigated extreme sleep deprivation, 90-degree heat, and those inevitable moments where every life decision is questioned. The conversation dives deep into what pulls someone toward such extreme challenges. For Lucja, it's ...

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Avsnitt(95)

That's a Wrap for Season 7!

That's a Wrap for Season 7!

Season 7 ends with a look back at what we built together: a collection of conversations designed to support embodied, collective trauma healing. I’m taking a summer pause, but before we step away, I w...

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EMDR, Predictive Processing and the Flash Technique with Thomas Zimmerman

EMDR, Predictive Processing and the Flash Technique with Thomas Zimmerman

Today I’m joined by trauma therapist and EMDR trainer Thomas Zimmerman to talk about Flash technique, a fast-evolving approach that aims to process traumatic memories with dramatically less distress, ...

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Trauma & Dissociation-Informed Care for Transgender & LGBTQIA+ Clients with Dr. Lou Himes

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Pronouns can feel like a tiny detail until you realize they are a real-time test of safety. When someone’s identity has been questioned, policed, or punished, the smallest moments in a therapy office ...

24 Mars 56min

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This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD). The International Society for the Study of Trauma and Dissociation is an international, non-pr...

23 Mars 55min

Wayfinding After Trauma: A Guide To Wholeness with Dr. Rochelle Sharpe Lohrasbe

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18 Mars 1h 1min

Borderline Dynamics Through a Trauma & Dissociation-Informed Lens with Dr. Janina Fisher

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This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD). The International Society for the Study of Trauma and Dissociation is an international, non-pr...

11 Mars 54min

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This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD). The International Society for the Study of Trauma and Dissociation is an international, non-pr...

4 Mars 48min

Voice As Medicine: Molly Mahoney On Hope And Healing Through Song

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When the world feels heavy and full of noise, how do we make space for breath, truth, and light? We invited mezzo soprano Molly Mahoney to share how singing— anything from opera to jazz to cabaret—bec...

25 Feb 57min

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