The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter
Untangle26 Dec 2023

The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter

Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all.

• Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process

• Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them

• Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent

• Think outside the box to better understand ways to treat a multitude of

conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders

• Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles

Encore.

Resource: The Sleep Solution is available at all major book sellers.

wchriswinter.com


Check out Muse and Meditation Studio app. Get hundreds of free meditations at choosemuse.com/meditationstudio

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(587)

Do Hormones Affect Your Brains, Body, Emotions? (spoiler alert...YES!). With Dr. Anna Cabeca

Do Hormones Affect Your Brains, Body, Emotions? (spoiler alert...YES!). With Dr. Anna Cabeca

Today's show is an encore episode with Ariel hosting guest Dr. Anna Cabeca. Dr. Cabeca is a triple board certified OB GYN. They focus on Hormones and why they affect so many aspects of your thinking, ...

11 Juni 41min

Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova

Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova

Today’s encore episode is with favorite guest is Dr, James Cordova, author of the book, The Mindful Path to Intimacy. Cultivating a Deeper Connection with Your Partner. James is a Professor of Psychol...

9 Juni 44min

Meditation Monday. Cultivating Joy, With Adreanna Limbach

Meditation Monday. Cultivating Joy, With Adreanna Limbach

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does,...

8 Juni 16min

Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg

Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg

Today we’re airing a favorite encore episode with the brilliant Sarah Stein Greenberg. She is the author of a book called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventi...

4 Juni 46min

Exploring What it Takes to Be Pain Free. With Stacey Roberts.

Exploring What it Takes to Be Pain Free. With Stacey Roberts.

In this encore episode we dive into the world of pain management with Stacey Roberts, author of the book The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs or In...

2 Juni 49min

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Medita...

1 Juni 25min

How Meditation Helps Us Uncover the Stories in Our Lives.  With Dani Shapiro

How Meditation Helps Us Uncover the Stories in Our Lives. With Dani Shapiro

Today’s encore episode is with the brilliant best selling author. Dani Shapiro. Dani’s written several memoirs including Slow Motion", Devotion, Inheritance and Hourglass: Time, Memory, Marriage. She’...

28 Maj 31min

 The Search For a More Meaningful Live (despite all the outward trappings of success). With Megan Hellerer

The Search For a More Meaningful Live (despite all the outward trappings of success). With Megan Hellerer

Many of us spend years chasing success, believing that if we achieve enough, we’ll finally feel fulfilled. But what happens when we arrive at the destination and still feel empty?In this insightful co...

26 Maj 45min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-vuxna-pa-latsas
johannes-hansen-podcast
not-fanny-anymore
sexnoveller-deluxe
angestpodden
sa-in-i-sjalen
rss-viktmedicinpodden
sova-med-dan-horning
rss-hos-psykologen
sinnessjukt
brottarbroder
medicinvetarna
rss-traningsklubben
dodsdomar
smartare-fitness-podden
rss-basta-livet
rss-fet-fakta-podcast