Meditation Monday. Relax Before Bed. With Ashley Turner.
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Sep 5min
Unlocking Your Inner Compass: The Vital Role of Intuition in Everything We Do. With Hrund Gunnsteindottir.
In this conversation, my guest, Hrund Gunnsteindottir, and I discuss the concept of 'Insaie', the Icelandic word for intuition— which means ‘to see ‘ in Icelandic…and we explore it’s deeper meanings and implications. Hrund shares insights on cultivating intuition, the importance of self-awareness, and the delicate balance between fear and intuition. She dives into personal experiences, the role of intuition in relationships, and practical tools for enhancing intuitive abilities. The discussion emphasizes the interconnectedness of intuition with creativity, healing, and higher consciousness, ultimately advocating for a more mindful and present approach to life. This is a rich discussion about how we all have intuition and the many ways to cultivate it. It plays such a vital role in our lives, especially in our relationships. As always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount. Resource: www.Hrund Gunnsteindottir.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9 Sep 46min
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee
In this Encore episode, originally aired in January, we sit down with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Ingrid, a designer and researcher, shares the science of joy, and does a deep dive into how our surroundings impact our well-being AND how we can harness the power of color, shape, and space to actually cultivate more happiness in our lives. We explore the intersection of design, psychology, and emotion, as well as practical ways to create more joy in our everyday environments. She shares how small, simple things can often have a huge impact on how we feel and how we experience the world.Resource: https://aestheticsofjoy.com/As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2 Sep 41min
Transform Your LIfe: Break Free From The Limiting Patterns That Are Keeping You Stuck. With Michelle Chalfant.
Today’s guest is Michelle Chalfant, Author of the book The Adult Chair, Get Unstuck, Claim Your Power and Transform Your Life. She’s also a therapist and created the Adult Chair Model, where she combines psychology and grounded spirituality to inspire personal transformation. In this discussion, we explore the metaphor of life stages represented by chairs. Michelle shares her unique perspective on how the child, adolescent, and adult chairs symbolize our developmental journey. She delves into the significance of each stage, the unconscious beliefs formed in childhood and the impact of our childhood development on shaping our adult behaviors. The child chair, she says, lays the foundation or our initial road map; next comes the adolescent chair — the phase where our ego develops survival strategies based on our childhood; and then the adult chair, which ideally represents the stage of a healthy adult, generally starting around age twenty-five when the prefrontal cortex is developed. Living in the adult chair is marked by raised consciousness, awareness of self and others, living in the present moment, feeling emotions, setting boundaries, sharing needs, and taking responsibility for one's actions, choices, and motivations. It's a fascinating discussion!Resource: MichelleChalfant.comAs always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount. And a big thanks to our sponsors:Quince: Quality products and clothing that elevate your life, at great prices. Quince.comRula: Online Therapy from the comfort of your home. Rula.comStrawberry.me: Online Life Coaches. Strawberry.meSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
26 Aug 52min
Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.
Today’s guest in this encore episode focuses on behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating behaviors is the Head of Behavior Change at Weight Watchers, referred to as WW in this interview. She shares many of the behavior change strategies she’s used to drive real-life behavior change for millions of people. Change can be difficult, especially when it’s tied to deeply engrained habits. And, when it comes to eating and weight management, it may be even more complicated given the many factors that influence us. Her thoughts on disrupting routine behaviors as a way to shift habits are fascinating. You won’t be surprised to know that she includes meditation in many of her workshops and meetings. She also shared the top five behaviors that help people reach their healthy weight goals. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
19 Aug 39min
Reprogram Thought Patterns to Master Your Mindset and Live a More Meaningful Life. With Michael Pilarcyzk.
Today's guest is Michael Pilarcyzk, Author of the book Master Your Mindset: Live a Meaningful Life. I’ve always believed that our mindset drives so much of how we live, so hearing michaels journey was fascinating. Michaels story is one of radical reinvention, deep self reflection and ultimately, enormous change. He shares the challenging turning points that led him to find his purpose and live a more meaningful life. Michael, also known as "Mister Mindset," is a bestselling author, entrepreneur, and mindfulness and meditation coach. He's known for his work in personal growth and self-awareness, and is an expert in reprogramming thought patterns.We talk about the daily practices that matter most—like mental fitness, journaling, meditation, and gratitude—and how small changes can lead to powerful results. Michael also shares the practical tools and principles from his book, including the importance of clarity, self-discipline, visualization, and asking the right questions to uncover what you truly want.If you’ve ever felt stuck, overwhelmed, or unsure of what’s next, this conversation is a reminder that change is possible at any age—and that who you become is the result of how you choose to think.As always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12 Aug 56min
Exploring What it Takes to Be Pain Free. With Stacey Roberts.
In this episode we dive into the world of pain management with Stacey Roberts, author of the book The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections. Stacy is a Physical Therapist and RN. She shares her own personal journey from conventional medicine to alternative practices and how this has transformed her approach to treating pain. We discuss the power of biomechanics, the role of hormones, and, of course of stress, and the surprising impact of gut health on pain. Stacy shares her insights on innovative therapies like SoftWave technology and the importance of understanding pain as a message rather than a mere symptom. Her theory and practice is all about building a comprehensive, personalized approach that can lead to a pain-free life. As always, we're Untangle, the podcast from Muse, the brain sensing headband that helps to transform your brain. Use promo code Untangle 15 at choosemuse.com for your discount. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5 Aug 49min
What Death Can Teach Us About Love and Living Fully. With Frank Ostaseski
A special encore edition of Untangle. This was one of my favorite discussions. Frank Ostaseski is the author of the book "The Five Invitations: Discovering What Death Can Teach Us About Living Fully," co-founder of the Zen Hospice Project, a beloved Buddhist teacher, and founder of the Metta Institute. He’s also the leading voice in the end-of-life care movement. He shares comforting and inspiring truths on how we live and die and on what matters most. When we get to the end of our lives, he says, the two questions most often asked are: "Did I love well?" and "Am I loved?" His teachings show us that we can live with joy and sorrow, and live a rich life filled with love.As always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
29 Juli 38min
