The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives. And she offers actionable steps and choices we can take right now.

Laurie’s goal is to help teach us all to live happier lives through science-backed techniques

Resource: Drlauriesantos.com

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.

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Today's encore guest is Yale psychology professor Laurie Santo. In this episode, Santos discusses how to apply the science of well-being and happiness to everyday life. She also talks about how people have more control over their happiness levels than they might think. That's great news!

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