Dr. Rick Hanson - Hardwiring our Brains for Happiness
Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares ho...
16 Jan 201837min
Kristen Noel - Rescript your Life for More Joy
Kristen Noel is the founder of "Best Self Magazine" and believes that it's always possible to rescript our lives to be our 'best selves,' and to live more authentically and with more joy. She shares h...
9 Jan 201836min
Patricia Karpas - Top Six Takeaways from Untangle 2017 plus an Emily Fletcher New Year Reflection
In this New Year's episode, host Patricia Karpas shares some of the gems from her 2017 guests. Spoiler Alert: keep your heart open, make peace with your inner critic, life is messy, real love is about...
2 Jan 201812min
Dr. Joe Dispenza - Is It Possible to Heal Yourself? This Doctor Explains How
Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential for greatness and unlimited abilities--including the abili...
26 Dec 201736min
Karen Brody - Exhausted and Overwhelmed? How To Get The Best Power Nap of Your Life
Karen Brody, women's well-being expert and author of "Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation", shares how Yoga Nidra has the power to reboot and transform our exhausted liv...
19 Dec 201727min
Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters
Congressman Tim Ryan, Author of "A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit", shares why mindfulness plays such a big rol...
12 Dec 201728min
Noah Levine - Leading Buddhist Teacher Shares Addiction and Recovery Story
Noah Levine is an author, Buddhist teacher, founder of Against the Stream and Refuge Recovery centers and is featured on the Meditation Studio App. He believes that all individuals have the power and ...
5 Dec 201734min
Albert Flynn DeSilver - Writing and Meditation as a Path to Awakening
Albert Flynn DeSilver is a poet, meditation teacher, and author of the recent book, "Writing as a Path to Awakening: A Year to Becoming an Excellent Writer and Living an Awakened Life". He shares how ...
28 Nov 201727min
