Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck
Untangle29 Apr 2025

Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck

Encore: Today’s guest is the amazing Martha Beck. I know why Oprah loved working with her! She’s back on Untangle for the second time, and her last interview was our number 1 top listened to episode…so we are thrilled to have her back. Her next book is called Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose. This is the 10th book from Martha, a Phd, Harvard-trained Sociologist, World-renowned Coach and NYT bestselling author. She shares why anxiety is at an all time high, and why curiosity and creativity can be our superpowers to help reduce it. We can stop ourselves from falling into an anxiety spiral and she shows us how. She used me as a guinia pig which is always a little uncomfortable for me, but helps me shift the way I see things so that’s a good thing. I hope you get as much out of Martha’s interview as I did.

There’s so much here to help us lead our best lives.

Resources: Marthabeck.com

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential and revolutionizing health AND Meditation Studio the five star app.

Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio

Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(578)

Feeling Stuck? Here's How to Break Out of Negative Patterns, Build New Habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.

Feeling Stuck? Here's How to Break Out of Negative Patterns, Build New Habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.

Todays guests are Renowned Neuroscientist Dr. Norm Farb and Clinical Psychologist, Dr. Zindel Segal, co-authors of the book Better in Every Sense, How the New Science of Sensation Can Help You Reclaim...

17 Dec 202450min

The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.

The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.

Today’s guest is Dr. Will Cole, a leading functional medicine expert, doctor of natural medicine, and doctor of chiropractic. His post doc training is in functional medicine and nutrition…a great comb...

3 Dec 202456min

Being Fully Present Just Might Be The Key to Real Happiness.  With Tracy Cochran

Being Fully Present Just Might Be The Key to Real Happiness. With Tracy Cochran

"Settle in. Put your head on a soft pillow. And listen to the wisdom of every word here..."Untangle ListenerToday’s interview is with the beautiful Tracy Cochran, a wonderful writer and meditation tea...

26 Nov 202433min

Can You Rewire Your Brain and Train Yourself to Be More Resilient?  With Dr. Elizabeth Stanley.

Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.

Today’s guest is Dr. Elizabeth Stanley, author of the book, Widen the Window, Training Your Brain and Body to Thrive During Stress. Elizabeth believes that no matter how much you struggle with stress ...

19 Nov 202443min

A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.

A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.

It's Sleep Week on Untangle and I’m thrilled to encore this episode with Dr. Shelby Harris.Shelby is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and is a leading expert in...

12 Nov 202442min

Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen.

Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen.

Sleep Week on Untangle. Encore episode hosted by Ariel Garten.Our guest, Dr Adrian Owen, is a Professor at The Brain and Mind Institute, Western University, Canada and the former Canada Excellence Res...

11 Nov 202445min

How to Have Difficult Conversations. The Art and Science. With Kern Beare

How to Have Difficult Conversations. The Art and Science. With Kern Beare

Today’s encore episode was from the 2020 election SOS Series, and is titled How to have a difficult conversation. Perhaps relevant now! Our guest, Kern Beare, is the author of the book, Difficult Conv...

5 Nov 202442min

Emotional Eating Challenges? Explore Your Relationship with Food. With Amber Romaniuk.

Emotional Eating Challenges? Explore Your Relationship with Food. With Amber Romaniuk.

Todays guest is Amber Romaniuk, an expert in emotional and binge eating, digestive issues and hormones. Over the last several years, she’s helped thousands of women overcome their own eating challenge...

15 Okt 202438min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
not-fanny-anymore
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
rss-viktmedicinpodden
sa-in-i-sjalen
brottarbroder
sova-med-dan-horning
rss-psykoterapipodden
rss-the-house-podcast-3
rss-sjalsligt-avkladd
rss-basta-livet
sex-pa-riktigt-med-marika-smith
tyngre-traningssnack