78. Practical Intuition Tools with Sofia Loureiro, BSc, MNat, PhD

78. Practical Intuition Tools with Sofia Loureiro, BSc, MNat, PhD

If you want to tap into your intuition with simple, practical tools, Sofia Loureiro has you covered.


Stephanie Linn (CPC, ACC) interviews Sofia Loureiro (BSc, MNat, PhD) on this week's episode. Sofia is a natural health practitioner, intuitive mentor, and the creator of the bilingual (English and Portuguese) Empowerment Card Deck for Highly Sensitive People (HSP), empaths, and sensitive people.

Empowerment cards aren't the only trick of Sofia's sleeve, either. Tune in to learn practical tools to tap into your inner wisdom.


00:00 Introducing Sofia Loureiro, BSc, MNat, PhD

08:04 Bibliotherapy

09:18 The RAIN Mindfulness Technique

11:51 Oracle, Tarot, and Empowerment Cards as Intuitive Tools

15:34 Science Meets Intuition

16:39 Hearing Your Inner Voice in Quiet Moments

26:06 Highly Sensitive "Hardware"

29:21 The Birth of Empowerment Cards for HSPs

37:40 Connect with Sofia

39:43 Embracing Vulnerability and Self-Compassion


Sofia offers mentorship for HSPs, intuitive card readings, and of course her Empowerment Card Deck.


Sofia Loureiro: sofialoureiro.com/english

Stephanie Linn: stephanielinn.com

Avsnitt(95)

71. How to Turn Big Dreams into Small Steps

71. How to Turn Big Dreams into Small Steps

Ready to take on an exciting new project or dream - and no idea where to start?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the challenges faced by Highly Sen...

28 Maj 202527min

70. ADHD and HSP Productivity with Dr. Matt Jarman

70. ADHD and HSP Productivity with Dr. Matt Jarman

Productivity is so much more than tips and tricks - especially for neurodiverse minds. Knowing which specific area of your productivity needs a boost is the difference between moving forward and stayi...

21 Maj 202534min

69. Holding Your Vision (in the Face of Doubt)

69. Holding Your Vision (in the Face of Doubt)

Are you getting pushback from loved ones about a business or project you're really excited about?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) di...

15 Maj 202522min

68. Moving through Emotional and Mental Resistance

68. Moving through Emotional and Mental Resistance

Tired of feeling like every action is a willpower slog?In this episode of the Highly Sensitive Club, Stephanie Linn delves into the concept of resistance, particularly as it pertains to Highly Sensiti...

7 Maj 202533min

67. How to Flow with Your Energetic Cycles

67. How to Flow with Your Energetic Cycles

In this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of understanding and working with one's energetic cycles, particularly for Highly Sensitive People (HSPs). She emp...

30 Apr 202531min

66. How to Stop Discounting Your Progress

66. How to Stop Discounting Your Progress

Feeling overwhelmed and like you're always behind? What if a simple shift could take you out of the stress spiral and help you see your progress every step of the way?In this episode of The Highly Sen...

26 Mars 202526min

65. Big Power in Small Dreams

65. Big Power in Small Dreams

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, Highly Sensitive Person) discusses the importance of recognizing and pursuing small dreams for Highly Sensitive People. She emph...

20 Mars 202534min

64. Expanding Your Energetic Capacity

64. Expanding Your Energetic Capacity

Feeling like your Highly Sensitive energy levels hold you back from living like a "normal person?" Are you constantly pushing yourself past your limits and taking days to recover?In this episode of th...

13 Mars 202539min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
sektledare
nu-blir-det-historia
rss-viktmedicinpodden
harrisons-dramatiska-historia
not-fanny-anymore
allt-du-velat-veta
johannes-hansen-podcast
roda-vita-rosen
rss-max-tant-med-max-villman
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-basta-livet
sex-pa-riktigt-med-marika-smith
vi-gar-till-historien
rss-beratta-alltid-det-har