Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life

Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life

This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to why what you eat before bed can wreak havoc on your sleep quality. I reveal my own Mount Everest—the arithmetic of nighttime eating that's been leading me astray for years. Sleep isn't lost time. It's the highest return on time you'll ever get. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll AG1: Get a FREE AG1 "Morning Person" hat, welcome kit, and more! 👉https://www.drinkag1.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL👉https://www.ROKA.com/RICHROLL ProLon: Get 15% OFF plus a FREE bonus gift 👉 https://www.prolonlife.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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Julieanna Hever: The Plant-Based Dietitian On School Lunch, GMOs and The Pros & Cons of Juicing

Julieanna Hever: The Plant-Based Dietitian On School Lunch, GMOs and The Pros & Cons of Juicing

The beautiful & always delightful Julieanna Hever — aka “The Plant-Based Dietitian” — joins Julie Piatt and I on today's podcast to drop knowledge on all things nutrition and wellness. Together we hit...

1 Feb 20131h 59min

America’s Angriest Trainer Vinnie Tortorich

America’s Angriest Trainer Vinnie Tortorich

Buckle up people! America's Angriest Trainer Vinnie Tortorich joins the podcast today to pontificate — in the way only Vinnie can in his unfiltered and uncensored way — on a wide variety of subjects, ...

21 Jan 20132h 16min

Ben Greenfield On Optimizing Endurance Training

Ben Greenfield On Optimizing Endurance Training

Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the p...

13 Jan 20132h 5min

Swimmer Garret Weber-Gale On Olympic Gold, Healing High Blood Pressure & Haute Cuisine

Swimmer Garret Weber-Gale On Olympic Gold, Healing High Blood Pressure & Haute Cuisine

2-time Olympic gold medalist. Member of the 2008 Beijing Olympic 4×100 freestyle relay that will go down in history as one of the greatest moments in Olympic history. American record holder. NCAA Cham...

8 Jan 20131h 49min

New Year’s Resolutions

New Year’s Resolutions

Rich and Julie discuss the hows, whys and why nots of New Year's resolutions, Eckhart Tolle, The “Icarus Deception”, the importance of going “inside”, setting goals and how to set yourself up for succ...

2 Jan 20131h 54min

Gabrielle Reece On Optimal Nutrition, Homeschooling & Life With Laird

Gabrielle Reece On Optimal Nutrition, Homeschooling & Life With Laird

Today on the podcast, Rich and Julie Piatt sit down with uber-athlete and fitness / wellness advocate Gabrielle Reece to talk about health & fitness, the importance of good nutrition, Gabby's general ...

19 Dec 20121h 28min

Michael Greger, MD On Omega-3’s, Antioxidant Impact on Exercise Recovery & The Hows and Whys of Protein Intake

Michael Greger, MD On Omega-3’s, Antioxidant Impact on Exercise Recovery & The Hows and Whys of Protein Intake

In today's episode, Rich talks with Michael Greger, M.D., the man behind the incredibly informative non-profit website NutritionFacts.org. We discuss plant-based nutrition, the pros and cons of a wide...

13 Dec 20121h 44min

Soil Whisperer Hendrikus Schraven On All Things Permaculture

Soil Whisperer Hendrikus Schraven On All Things Permaculture

In today's episode I sit down with “soil whisperer” Hendrikus Schraven — a noted expert on permaculture, soil biology and rejuvenation, sustainable agriculture & lifestyle, factory farming, GMO's, Mon...

9 Dec 20121h 57min

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