Mindful Strategies when Traveling with Chronic Illness-ep11

Mindful Strategies when Traveling with Chronic Illness-ep11

Listen in for today’s answer from facebook follower…@bonniejean ** “Is POTS something you’re born with or does something bring it on”

Have you ever been told that traveling with a chronic illness is impossible? That it's too risky, too stressful, and not worth the trouble? These are just a few of the pervasive myths that exist around this topic. Another is that you'll never be able to enjoy your trip if you have a chronic illness. But the truth is, with the right strategies and mindset, you can have an amazing travel experience without sacrificing your health. In fact, traveling can be a wonderful way to explore new places, meet new people, and create lifelong memories. So, let's get some strategies in place and get on the road for some wonderful experiences!



Making a list can be helpful for anyone, whether you have a chronic illness or not. It's so easy to forget something, especially with brain fog. - Sarah Reid



Helpful takeaways for this episode:

  • Discover helpful tips and advice for managing chronic illness while traveling and making every journey more comfortable.

  • Learn how to create a comprehensive packing list of essential items for a smooth and stress-free travel experience.

  • Grasp the importance of having a well-stocked car bag with necessary medication and snacks for worry-free road trips.

  • Investigate suitable accommodation choices for individuals with chronic illnesses to guarantee a comfortable stay.

  • Understand the importance of pacing yourself on trips to minimize symptoms and maximize enjoyment.

** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Thanks for listening!

Avsnitt(56)

A Chronic Christmas!-ep31

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The Joy and Grief That Comes With Getting a Diagnosis-ep30

The Joy and Grief That Comes With Getting a Diagnosis-ep30

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5 Dec 202322min

Little Things I’m Thankful For-ep29

Little Things I’m Thankful For-ep29

Listen in for today’s answer from anonymous Instagram follower: “What food are you most excited about eating on Thanksgiving?” When the negative stuff in life is in your face, it can be hard to find...

21 Nov 202312min

A Perspective for Parents with a Chronically Ill Kid-ep28

A Perspective for Parents with a Chronically Ill Kid-ep28

Listen in for today’s answer from anonymous Instagram follower: “Some of my friends think my son is faking his chronic illness because they don’t see how he struggles on a daily basis. Do you have any...

7 Nov 202323min

Spooky Symptoms and How I Manage Them-ep27

Spooky Symptoms and How I Manage Them-ep27

Listen in for the answer to today’s question from Instagram follower @shes.always.sick: “What makes your soul happy?” There’s a lot of trial and error involved in learning to manage symptoms. And so...

31 Okt 202321min

My Diagnosis Journey-ep26

My Diagnosis Journey-ep26

Listen in for today’s answer from anonymous Instagram follower** : “What tv show/ movies are you currently watching?” “You can’t just think, ‘I wanna be better,’ and POOF! You’re better.”  ~ Sarah R...

17 Okt 202326min

Talking About Things That Aren’t Talked About Enough-ep25

Talking About Things That Aren’t Talked About Enough-ep25

Listen in for today’s answer from Instagram follower @k8lyn.eds.zebra: “What’s your diagnosis journey? (If you’re comfortable sharing.)” I also talk about this in my first podcast. You can listen to t...

3 Okt 202320min

Special Birthday Episode. 21!-ep24

Special Birthday Episode. 21!-ep24

There’s no Q&A feature today . . . Read below to find out why! Here’s to 21! -Sarah Reid I’ll be celebrating my 21st birthday in a couple of days! As much as I’d love to sit down and enjoy a slice o...

26 Sep 202326min

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