Ep. 206: Reigniting Your Metabolism in Midlife
My Thyroid Health17 Juli 2025

Ep. 206: Reigniting Your Metabolism in Midlife

Are you in your 40s, 50s, or beyond, and noticing unwanted weight gain, low energy, or slower recovery—even though nothing else has changed? You’re not imagining it: changes in muscle mass, hormones, sleep, and stress can quietly drag your metabolism—and your mood—down in midlife . But there’s a way forward.


Join Paloma Health in this empowering deep dive conversation as we look at the real science behind metabolic wellness.


You’ll learn:

  • Why basal metabolic rate gradually declines—and what that really means

  • The role of age-related muscle loss

  • The power of strength training, protein-rich whole foods, hydration, and daily movement as your metabolic allies

  • How targeted lifestyle shifts add up over time

  • When and why to explore comprehensive thyroid and hormone testing


This episode isn’t about quick fixes—it’s about reclaiming your metabolic mojo with consistency, science, and support. Tune in to fire up your engine, feel energized again, and thrive in midlife!


NEED MORE INFORMATION?

Read our guide at the Paloma blog: How to Fire Up A Slow Metabolism in Midlife

https://www.palomahealth.com/learn/how-to-fire-up-slow-metabolism-in-midlife

ABOUT PALOMA HEALTH


⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.


Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.


Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism


Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

Avsnitt(260)

The SIBO-Hashimoto's Connection feat. Phoebe Lapine

The SIBO-Hashimoto's Connection feat. Phoebe Lapine

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of the Paloma Health Speaker Series hosted on January 21, 2020. Hear from wellness expert, culinary instructor, and Hashimoto’s advocate Phoebe Lapine about how small intestinal bacterial overgrowth (SIBO) may be a trigger or exacerbating factor for Hashimoto’s disease, and what to do. In this episode— Phoebe Lapine - https://feedmephoebe.com/ SIBO Made Simple Book - https://www.sibomadesimple.com/ Paloma Health, https://www.palomahealth.com/

22 Juli 202142min

 How To Exercise Safely & Effectively With Hashimoto's Disease feat. Debra Atkinson and Andrea Wool

How To Exercise Safely & Effectively With Hashimoto's Disease feat. Debra Atkinson and Andrea Wool

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series hosted on June 21, 2021. Hear from Andrea Wool of Autoimmune Strong and Debra Atkinson of Flipping 50 about how to exercise safely and effectively with Hashimoto's and hypothyroidism Topics include— How to get on the path toward more activity and greater fitness How to keep exercising without causing harm The most sustainable types of activities for thyroid patients Advice for how to exercise but not end up exhausted for days afterward Best tips to stay motivated and stick with a fitness program Understanding how much exercise you need to lose weight To learn more— Paloma Health, https://www.palomahealth.com/ Autoimmune Strong, https://www.getautoimmunestrong.com/ Flipping 50, https://www.flippingfifty.com/

21 Juli 20211h

Effects Of Using Cannabinoids With Thyroid Disease feat. Sarabeth Perry

Effects Of Using Cannabinoids With Thyroid Disease feat. Sarabeth Perry

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, Paloma Health has a conversation with Sarabeth Perry, the co-founder of Bace Health, a natural health company unlocking the potential of hemp for health. Topics include— What is the endocannabinoid system? Myths surrounding cannabinoid use What doctors have to say about using cannabinoids with a thyroid condition Sarabeth's personal experience using cannabinoids with a thyroid condition To learn more— Paloma Health, https://www.palomahealth.com/ Bace Health, https://bacehealth.com/

21 Juli 202143min

How To Juggle Work With A Chronic Thyroid Condition feat. Rosalind Joffe and Hannah Olson

How To Juggle Work With A Chronic Thyroid Condition feat. Rosalind Joffe and Hannah Olson

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series hosted on May 24, 2021. Hear from three health experts about how to juggle work while managing a chronic thyroid condition like hypothyroidism or Hashimoto's disease. In this episode— Rosalind Joffe - https://cicoach.com/ Hannah Olson - https://www.wearecapable.org// Kathleen Carr, Patient Advocate To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.

21 Juli 202157min

Ep 15: How to better manage stress to protect your thyroid

Ep 15: How to better manage stress to protect your thyroid

Listen to the replay of the Paloma Health Speaker Series hosted on April 20, 2021. Hear from Dr. Sean Zager, MD, and Dr. Shari Auth, DACM, about how stress impacts the thyroid and how to manage it. This episode features special guests: Dr. Sean Zager, MD Dr. Shari Auth, DACM​ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

20 Juli 202158min

Ep 15: How to stop hair loss with hypothyroidism

Ep 15: How to stop hair loss with hypothyroidism

Listen to the replay of our Speaker Series hosted on March 29, 2021. Hear from Dr. Yasmin Akhunji, MD, and Whitney Crouch, RDN, about the connection between thyroid dysfunction and hair loss and how to stop it. This episode features special guests: Dr. Yasmin Akhunji, MD Whitney Crouch, RDN About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

20 Juli 202143min

Ep 14: How to revive your libido with hypothyroidism

Ep 14: How to revive your libido with hypothyroidism

In this episode, listen to the replay of our Speaker Series on How To Revive Your Libido With Hypothyroidism hosted on February 18, 2021. Hear from Dr. Lyndsey Harper, MD, and Dr. Hanisha Patel, ND, about the connection between thyroid function and sex drive and how to revive your libido  This episode features special guests: Dr. Lyndsey Harper, MD Dr. Hanisha Patel, ND About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

20 Juli 20211h 3min

Ep 13: How to choose the right thyroid doctor

Ep 13: How to choose the right thyroid doctor

Listen to the replay of our Speaker Series on How To Choose The Right Thyroid Doctor hosted on January 12, 2021. Hear from an Endocrinologist, Physician Assistant, and Patient Advocate about how to find and choose the right kind of thyroid doctor for you.   This episode features special guests: Dr. Sapna Shah McCall McPherson, PA-C Ginny Mahar About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

20 Feb 20211h 3min

Populärt inom Hälsa

rss-bara-en-till-om-missbruk-medberoende-2
somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
alska-oss
johannes-hansen-podcast
brottarbroder
sexnoveller-deluxe
not-fanny-anymore
angestpodden
rss-viktmedicinpodden
vinterpasset
rss-the-house-podcast-3
rss-sjalsligt-avkladd
sova-med-dan-horning
sa-in-i-sjalen
sag-det-bara
rss-the-house-podcast-4
tyngre-radio
rss-activation-podcast