179. Am I ‘too much’? - When to share your emotions vs when not to
How often have you asked yourself: Am I too much? Is texting twice too much? Is initiating seeing them again too much? Do you often worry that being open and honest about your feelings means you’re ...
27 Mars 19min
178. Your brain is lying to you: How your mind determines your reality
We’ve all been told a thousand times that our thoughts create our realities... But when life feels hard, our partners seem uncaring, or the world feels like a hopeless place… it can be an easy thing t...
20 Mars 14min
177. 5 uncomfortable truths about “one-sided” relationships
Maybe it’s a friend you've known for years - and you feel like you’re the one always reaching out to check in or arrange plans. Or maybe it’s someone you’ve been on a few dates with and you feel like...
13 Mars 27min
176. How to move forward after betrayal
If you’ve ever experienced betrayal in a relationship - you’ll know first hand how painful it can be. And I’m dedicating today’s episode to talk about it. Covering things like: Handling the shock of b...
6 Mars 36min
175. Becoming the director of your mind: How to handle negative thoughts
Think more positively. Your thoughts create your reality. Just don’t sweat the small stuff. All great advice - but hard to implement when you’re in the habit of feeling like a victim to your brain...
27 Feb 25min
174. Are we incompatible? Or is this just my anxious thoughts?
Do you ever wonder if you and the person you’re dating are actually just incompatible? Maybe you know you have some mind drama and insecurities to clear up - but also question if… maybe I’m just with...
20 Feb 23min
173. The fear of being cheated on
Are you terrified of being cheated on? If so - today’s episode is for you. I’m talking all about the deeper beliefs fuelling the fear of being cheated on. Some will resonate with you, others won’t. ...
13 Feb 29min
172. How to actually feel more secure
Most of us are familiar with what it’s like to feel insecure. And you may find yourself wishing or saying out loud that you want to work on feeling more secure. Most of us go about creating feelings ...
30 Jan 21min
