Why Eating Healthy Isn’t as Hard as You Think & How to Be More Productive Than Ever

What’s the real reason people get angry over the little things? At least one leading expert believes it’s all about control. I begin this episode of the podcast discussing the high cost your pay by getting so upset over nothing and how to let go of life’s little aggravations. (The Anger Trap by Les Carter https://amzn.to/2NYGHpd) So much of the advice on eating healthy is about what to avoid – meat, dairy, gluten, sugar, oil etc. But pediatrician Dr. Aaron Carroll, professor of Pediatrics at Indiana University School of Medicine and author of the book The Bad Food Bible (https://amzn.to/2uuXeJk) says there isn’t much science to support these kind of restrictive diets in terms of them being healthier. He joins me to explain what it really means to eat healthy and talks about how many of the foods people think are bad – really are not. If your relationship has lost some of the magic or passion – how can you steam things up a bit? I have a couple of very simple techniques that are proven to help you feel the romance and excitement once again. http://www.womansday.com/relationships/sex-tips/g654/spice-up-your-relationship/ Why does it seem some people are incredibly productive and others of us never seem to have enough time to get all the things done we need to? Charles Duhigg has the fascinating answer to that. Charles is one of the leading authorities on productivity and is author of the books Smarter Faster Better (https://amzn.to/2NYMw5J) and The Power of Habit (https://amzn.to/2NUsadT). Charles joins me with some very practical advice that will help you get everything done and still have time left over. This Week’s Sponsors Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK Hunt A Killer. Order now and get 10% of your first box. Go to www.HuntAKiller.com and use the promo code SOMETHING Sworkit. Get your 30 day free trial and then 10% off your subscription by going to www.Sworkit.com/something and use the offer code SOMETHING Helix Sleep. Get up to $125 off your mattress order by going to www.Helixsleep.com/something Udemy. Go to www.Ude.my/something for up to 90% off when you sign up for classes. InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcasts Madison Reed. Get 10% off your first hair color kit plus free shipping by going to www.madison-reed.com and use the promo code SOMETHING Care/Of Vitamins. For 25% off your first month of vitamins go to www.TakeCareOf.com and enter promo code SOMETHING Learn more about your ad choices. Visit megaphone.fm/adchoices