SYSK Choice: The Simple Solution to Beating Stress For Good

SYSK Choice: The Simple Solution to Beating Stress For Good

Why do dogs do what they do? They seem obsessed with smelling everything and everybody and they universally love the snow. Why? This classic episode begins with an explanation of some common and often baffling doggy behavior. http://www.businessinsider.com/how-to-know-your-dog-is-smart/#3-why-dodogs-turn-away-from-us-when-we-try-to-hug-them-3 Stress is mostly about your distorted perception. That’s the messages from clinical psychologist Dr. Arthur Ciaramicoli, author of The Stress Solution (http://amzn.to/2cmIItY). So the good news, you can correct that distortion and lower your stress levels. When you look back you find that so much of what we worry and stress about never actually happens. It’s our inability to see the truth and our inability to predict the future that is causing all the trouble. Listen to Dr. Ciaramicoli’s discussion – and you will instantly be less stressed and you’ll have new ways to handle stress in the future when it pops up. Have you ever wished you had more photographs of loved ones who are no longer in your life? It’s a pretty universal lament. So why is that? Once you hear this, you will make sure you have the photos from this day forward. https://www.psychologytoday.com/us/blog/thinking-about-kids/201606/take-pictures-people-not-things Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(1316)

How to Waste Less Food and Save Money & Why Insects Rule the World -SYSK Choice

How to Waste Less Food and Save Money & Why Insects Rule the World -SYSK Choice

Ever wonder why you're always told to wait about 10 seconds before turning your phone, computer, router, or tablet back on after rebooting it? Is there really something magical about 10 seconds, or is...

15 Aug 54min

The Hidden Science of Imagination & What AI Still Doesn't Understand

The Hidden Science of Imagination & What AI Still Doesn't Understand

Humans are remarkably bad at predicting how long something will take. Whether it's a home project, a work assignment, or even a quick trip across town, we almost always underestimate the time involved...

13 Aug 49min

SYSK- TRENDING - What Your Dog is Really Thinking

SYSK- TRENDING - What Your Dog is Really Thinking

Anyone who has ever owned a dog has probably wondered what goes on inside that furry little head. Does your dog feel guilty after chewing up your favorite shoes? Does it know when you've had a bad day...

11 Aug 19min

How to Find the Best Airfares Every Time & What Burnout Really Means

How to Find the Best Airfares Every Time & What Burnout Really Means

When you're hungry, you know you're more interested in food. But hunger also changes the way you think—and the effects can spill over into decisions that have nothing to do with eating. Researchers ha...

10 Aug 50min

The Science of Happier Spending & How to Set Healthy Boundaries - SYSK Choice

The Science of Happier Spending & How to Set Healthy Boundaries - SYSK Choice

Does your signature reveal more about you than just your name? It turns out the way you sign your name may influence what people assume about your personality, confidence, and even your success—whethe...

8 Aug 52min

How to Stop the Pain of Rejection & How Couples Can Fight Without Falling Apart

How to Stop the Pain of Rejection & How Couples Can Fight Without Falling Apart

Walk through a crowded airport or packed stadium and something remarkable happens. Thousands of people weave around each other without collisions, almost as if everyone is reading everyone else's mind...

6 Aug 45min

SYSK TRENDING - Mysteries That Science Can’t Explain

SYSK TRENDING - Mysteries That Science Can’t Explain

Some mysteries have been solved by science. Others remain surprisingly stubborn. Despite all our advances in technology and research, there are still questions that continue to puzzle some of the brig...

4 Aug 21min

How Slowing Down Makes Life Better & Why Every Brain Needs Music

How Slowing Down Makes Life Better & Why Every Brain Needs Music

Ever notice how your face turns bright red when you're embarrassed—and makes the whole situation even worse? As awkward as blushing feels, it isn't a design flaw. It's actually serving a purpose that'...

3 Aug 48min

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