The Secret to Getting Things Done & The Brain Fog Fix - SYSK Choice

The Secret to Getting Things Done & The Brain Fog Fix - SYSK Choice

Everyone orders pizza at some point. So, everyone should that there is one size pizza that is a lousy deal almost every time. I begin this episode by revealing a mathematical formula that will save you money on pizza from this day forward. https://lifehacker.com/the-math-equation-that-explains-why-you-should-always-b-1784641566 We could probably all stand to be a little more organized. And here with some rock-solid, proven strategies is David Allen. He is an internationally recognized expert in productivity and organization and author of the book Getting Things Done: The Art of Stress-Free Productivity (https://amzn.to/32Vr6Or). He is here to offer some simple yet powerful ways to be more efficient so you can create more time for the things you enjoy. You know that feeling when you aren’t performing at your best mentally? That’s called brain fog and a lot of things can cause it like stress, diet and lack of sleep. The bigger issue is it can have long term effects. Joining me to discuss it is Dr. Mike Dow, author of the book The Brain Fog Fix (https://amzn.to/3105nTG). Listen as he explains exactly what brain fog is, how to combat it and how to optimize your brain to perform at its best. Supposedly, a lot of people are walking around right now who are dehydrated. Are you one of them? I have a quick test that will take less than 5 seconds. https://www.livestrong.com/article/507087-should-i-take-vitamin-b-if-dehydrated/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(1318)

SYSK TRENDING - Understanding Physical Intelligence

SYSK TRENDING - Understanding Physical Intelligence

Most of us think of intelligence as something that happens entirely in the brain. But there's another kind of intelligence that lives in your body. It's what allows you to ride a bicycle years after y...

18 Aug 23min

Why So Many People Feel Empty & The Truth About What Humans Should Eat

Why So Many People Feel Empty & The Truth About What Humans Should Eat

Heat can make people do some strange things. It can change your mood, cloud your judgment, and even affect the way you treat other people. Scientists have discovered that hot weather has a surprisingl...

17 Aug 50min

How to Waste Less Food and Save Money & Why Insects Rule the World -SYSK Choice

How to Waste Less Food and Save Money & Why Insects Rule the World -SYSK Choice

Ever wonder why you're always told to wait about 10 seconds before turning your phone, computer, router, or tablet back on after rebooting it? Is there really something magical about 10 seconds, or is...

15 Aug 54min

The Hidden Science of Imagination & What AI Still Doesn't Understand

The Hidden Science of Imagination & What AI Still Doesn't Understand

Humans are remarkably bad at predicting how long something will take. Whether it's a home project, a work assignment, or even a quick trip across town, we almost always underestimate the time involved...

13 Aug 49min

SYSK- TRENDING - What Your Dog is Really Thinking

SYSK- TRENDING - What Your Dog is Really Thinking

Anyone who has ever owned a dog has probably wondered what goes on inside that furry little head. Does your dog feel guilty after chewing up your favorite shoes? Does it know when you've had a bad day...

11 Aug 19min

How to Find the Best Airfares Every Time & What Burnout Really Means

How to Find the Best Airfares Every Time & What Burnout Really Means

When you're hungry, you know you're more interested in food. But hunger also changes the way you think—and the effects can spill over into decisions that have nothing to do with eating. Researchers ha...

10 Aug 50min

The Science of Happier Spending & How to Set Healthy Boundaries - SYSK Choice

The Science of Happier Spending & How to Set Healthy Boundaries - SYSK Choice

Does your signature reveal more about you than just your name? It turns out the way you sign your name may influence what people assume about your personality, confidence, and even your success—whethe...

8 Aug 52min

How to Stop the Pain of Rejection & How Couples Can Fight Without Falling Apart

How to Stop the Pain of Rejection & How Couples Can Fight Without Falling Apart

Walk through a crowded airport or packed stadium and something remarkable happens. Thousands of people weave around each other without collisions, almost as if everyone is reading everyone else's mind...

6 Aug 45min

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