Episode 72 | The Enhanced Olympics
In this episode, we discuss the enhanced Olympics.
5 Apr 202451min
Episode 71 | Finding Balance
This title isn't meant to sound as wishy-washy as you think. We delve into our work-life balance and hope to give some advice on finding a balance, whether we should have a balance, burnout and more.
22 Mars 202445min
Episode 70 | To 2024 and beyond
In this episode Yuxuan and I catch up, discuss goal setting with some of our own goals for 2024, and also offer some advice on how to set goals that will help you in 2024. What we would love was if y...
26 Jan 202449min
Episode 69 | Into the Unknown - 2023 Wrapped
A review of the last 12 months of podcast episodes, going into some nice stats to kick things off, our top 5 episodes of the year, and what we are looking forward to in 2024. Thank you so much to our...
29 Dec 20231h 1min
Episode 68 | Dogmatic Approaches & Nuance with Ewan Hammond
In this episode this is a first for us to bring on a coach outside of our business and it's something we've been wanting to do for a while now. We brought on Ewan Hammond who is a PhD candidate at Car...
15 Dec 20231h 23min
Episode 67 | Developing life skills through sports
In this episode we discuss the benefits and lessons we both learnt from participating in sports as children. What life skills they taught us and how that affects us today. If you enjoyed this episode...
1 Dec 202348min
Episode 66 | What Weightlifting taught me with Ben Johnson
In this episode, we are delighted to bring on guest Ben Johnson, a current athlete with Stoic Strength Systems and a soon-to-be coach. We question him about his motivations for getting into weightlift...
24 Nov 20231h 19min
Episode 65 | Books, Mental toughness, Adrenaline & Coffee (Q&A)
In this episode we asked our listeners to ask some questions and we did our best to answer succinctly. Here's the ones we managed to get into during this episode! - What books are you reading? - What...
17 Nov 20231h 13min
