Ep 46. Building Your Tribe From Scratch: Deepening Friendships, Adult Loneliness and Confident Communication ft Muiriosa Griffin
Sincerely, Jada20 Juli 2025

Ep 46. Building Your Tribe From Scratch: Deepening Friendships, Adult Loneliness and Confident Communication ft Muiriosa Griffin

Jada sits down with guest, Muiriosa Griffin, to talk through the loneliness of adulthood. Muiriosa shares her experience moving from Ireland to France and finding herself with a new child and no community to rely on. Whether you’ve moved to a new place like Muiriosa or you're just feeling emotionally isolated, this conversation is a reminder that community can be rebuilt through confident communication.


Muiriosa Griffin:


Website: www.upwardconfidence.com

Free Resource: https://preview.mailerlite.io/preview/1438700/sites/159530928061809719/rh2PU9

Instagram: https://www.instagram.com/muiriosagriffincoaching/

Linkedin: linkedin.com/in/muiriosa


Social Media Links:


⁠Tik Tok ⁠⁠

⁠⁠Podcast Instagram ⁠⁠



Feedback Form:


⁠⁠Guest Inquiry ⁠⁠

⁠⁠Listener Feedback Form ⁠⁠



Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others!



Main Themes:


  • self sabotage
  • moving to a new place
  • confident communication
  • being intentional in friendships

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