Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)

Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)

Formula One driver Carlos Sainz has always made bold choices, but none bolder than betting on Williams. In this episode, the F1 star opens up about turning down easier options to join a long-term project led by James Vowles, and why trust, people, and honesty mattered more than numbers or hype.


He also addresses the Red Bull rumours head-on, sharing his real thoughts on Max Verstappen, why he never made that call, and the reality of playing second fiddle in a team built around one superstar. It’s not bitterness, it’s clarity.


Beyond the politics and paddock talk, Carlos gets real about the personal price of chasing a championship: the constant obsession, the missed moments, and the challenge of being present when your mind is always in the car.


This episode is a rare look at the mindset behind the helmet, raw, reflective, and deeply human.


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John Legend: Why He Chose an 'Audacious' Name And How It Changed Him

John Legend: Why He Chose an 'Audacious' Name And How It Changed Him

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Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking | Andy Wilman (E382)

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Andy Wilman is the legendary executive producer behind Top Gear and The Grand Tour, the creative force who helped turn a small, ageing motoring show into one of the most-watched programmes on the plan...

8 Dec 20251h 22min

The Secret to Feeling Calm When Out of Your Depth

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We all feel out of our depth, but the real secret is learning to stay calm anyway.In this episode, Jake and Damian explore a universal human experience, the moments when we feel completely out of our ...

5 Dec 202529min

How Changing Shoes Got Me Gold! Olympic Champion Denise Lewis

How Changing Shoes Got Me Gold! Olympic Champion Denise Lewis

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a c...

3 Dec 202529min

Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)

Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)

We welcome back world-leading gut health expert Tim Spector to unpack the simple, science-backed shifts that can dramatically transform your wellbeing. Tim explains why the gut sits at the centre of i...

1 Dec 202559min

Barry Hearn: How I Still Wake Up Every Day Hungry to Win

Barry Hearn: How I Still Wake Up Every Day Hungry to Win

Barry Hearn joins Jake and Damian for a no-nonsense masterclass in ambition, resilience, and the mindset that turned a kid from a council estate into one of the most influential figures in global spor...

28 Nov 202541min

The Training That Changed Cristiano Ronaldo’s Game | Rene Meulensteen

The Training That Changed Cristiano Ronaldo’s Game | Rene Meulensteen

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a c...

26 Nov 202536min

Sir Gareth Southgate: The Truth About Leaving England (E380)

Sir Gareth Southgate: The Truth About Leaving England (E380)

We welcome back Sir Gareth Southgate to High Performance for his most open and reflective conversation yet. In this episode, Gareth breaks his silence on England’s “almost” era, revealing the fear of ...

24 Nov 20251h 16min

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