Awaken Out Of Context21 Juli 2025

#75 - Can Art Help Us Heal? - Mila Elshobary - Artist

For years, Mila Elshobary's work remained hidden due to self-doubt, perfectionism, and a harsh inner critic shaped by a strict upbringing. These days Mila shows her beautiful work off proudly. Her art has become more than just expression; it’s medicine, a mirror, and a path to healing!

In this conversation, we explore the emotional and spiritual power of art, the tension between validation and authenticity, what it means to create without fear, and how generational patterns shape the way we see ourselves. Mila also shares the stories behind her most powerful pieces, including one that helped her process grief after losing her mother. I hope you enjoy the conversation.

Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.

I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.

Fully Timestamped Chapter List

00:00:00 Intro & Why We Should Care About Art

00:01:13 Mila’s Artistic Journey & Expression Through Art

00:02:59 Turning Point in Overcoming Self-Criticism

00:05:19 Validation, Purpose & Impact of Her Work

00:07:05 Parallels Between Art & Podcasting

00:10:25 Why Should We Care About Art? Full version

00:13:45 Jason’s Thoughts on Art & Music

00:17:45 Jason’s Emotional History With Music

00:21:57 Mila’s Harsh Upbringing & Self-Criticism

00:26:00 Growing Up in the Emirates & Moving to Egypt

00:28:33 Moving to the US & Raising Her Son

00:29:38 Showcasing Her Art: Healing & Growth Piece

00:31:44 Attachment Themes in Art & Personal Life

00:37:25 Duality of Darkness & Light Calligraphy Piece

00:44:26 “Life Begins Where Fear Ends” Calligraphy

00:46:02 Jason’s Journey With Attachment

00:52:20 Sponsor Message

00:53:36 Infinite Amethyst & Acrylic Pouring

00:55:54 Pharaonic-Inspired Art & Cultural Elements

01:01:20 Fragments of Grief & The Grey of Grief

01:05:39 Why Michigan & Healthcare Informatics

01:06:33 SoulScape Gallery & Symbolic Logo

01:07:56 Advice for Beginners in Art

01:09:22 Practical Tips & Art Materials to Start With

01:11:12 Copying, Inspiration & Artistic Authenticity

01:14:19 Frequency, Vibration & Painting Meaning

01:15:48 Mila’s Creative Process

01:17:07 Music Preferences While Painting

01:18:39 Overconsumption vs. Inner Voice

01:22:20 What Mila Would Tell Her Younger Self

01:24:27 Five Daily Habits for Life

***LINKS***

Mila’s Instagram:

https://bit.ly/44SIqV5

Mila’s Website:

https://bit.ly/3ICkEFC

15% Off Bare Bar (CODE: JASE):

https://bit.ly/barejase

Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.

MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(126)

#126 - Heartbreak, a First Run Back and a New Chapter

Apologies for the low quality audio today. It does improve as the episode progresses. This one is a raw solo entry, recorded on my phone in a coffee shop in Canggu, no camera setup, no plan.Today felt...

13 Juli 16min

#125 - How Many Baskets Is Your Safety Sitting In? (How to Stop Reacting to Emotional Whiplash)

One minute you feel safe, supported and loved. An hour later the ground has shifted and it's fear, dread and unpredictability. That's emotional whiplash, and if you've ever been on that rollercoaster ...

6 Juli 11min

#124 - Ten Weeks in Bali and I'm Completely Fried

Ten weeks in Bali and I'm fried.I came out here to up my content game, and in some ways I have. But I'm shattered. The agency, the podcast, the YouTube, the vlogs. I hired an editor over a month ago a...

29 Juni 22min

#123 - Lake District Roadcast - Dr Joey Weber Returns - Positive Psychology, Glimmers and Fish & Chips

I put Dr Joey Weber in the passenger seat, let ChatGPT choose the route, and drove through the Southern Lake District for the first ever guest Roadcast.What started as a rainy drive turned into a conv...

22 Juni 53min

#122 - Emergency AMA: Dating, AI, and 'You Are Enough'

Yogi (my editor) came down with double vision this week so the vlog couldn't ship. Recorded this AMA in a Canggu cafe before heading to the Gili Islands with Tommy and Mika.I went to Instagram and Fac...

15 Juni 48min

#121 - Losing My “Self” in Bali - Blue Lagoon Snorkelling & Deep Conversations on The Masks We Wear (4k)

In this special vlog-style episode of the Awaken Out Of Context Podcast, we head to the Blue Lagoon in Bali for more than just snorkeling. What starts as a "Coffee Crawl" turns into a deep dive into t...

8 Juni 50min

#120 - Life Is a Game (Bali Sunset Ride)

I'd just finished my first CrossFit Murph workout and was buzzing. Late Saturday afternoon, sun heading down, decided last minute to chase the sunset to a random beach on Google Maps. What was meant t...

1 Juni 30min

#119 - Vegans, Vulnerability and Semen Retention (Bali Roadcast)

Warning! This episode contains adult discussion of porn, masturbation, and related themes (around 20:25 to 24:00).Sometimes the best content comes from not making content. On a morning I was wrestling...

25 Maj 24min