Game Changers: Empowering Women and Young Girls in Sport with Former Medalist and GB Rower, Baz Moffat

This week, Angela is in conversation with former Team GB rower, Baz Moffat, about how we can support young girls of all ages in sport much more than we currently are. Women In Sport recently discovered that almost half of all teenage girls end up disengaging with sport due to a lack of support and the pressures of school work, amongst other reasons, and in this show, Baz and Angela talk through ways in which we can stop so many potential sports stars from losing their sporting passions. KEY TAKEAWAYS 43% of teenage girls who once actively engaged with, and enjoyed sport, are being sidelined in their teenage years, and being made to feel inadequate, compared to just 24% of boys the same age. Working and training several times a day. Women are not small men, and go through far more in terms of physiological change. Over-stressing the system can be a challenge in itself. Puberty happens at different ages for different girls. It doesn't all happen at the same time for everyone. Being given the help and time and space to understand their own bodies as they change is vital. Guidance and support for girls around subjects such as proper sportswear and sanitary products is crucial, and should be done proactively at the beginning of every year, so as to establish support early. BEST MOMENTS 'There is a complex barrier and some deep-rooted negative attitudes that are affecting girls' enjoyment of sport' 'There wasn't much space for me as an invididual' 'That was the big difference that lottery funding made - you're able to do more rest and recovery' 'Girls need to be given the chance to understand their bodies' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing ABOUT THE GUEST Former Team GB rower Baz Moffat retired from the sport to launch a successful international consulting and coaching business. A prominent voice in the women’s health movement, Baz specialises in the pelvic floor - a pivotal yet vastly under appreciated nucleus in the female body. thewell-hq.com/about/baz-moffat facebook.com/bazmoffatstrongtothecore linkedin.com/in/baz-moffat-55b61a11 baz@thewell-hq.com ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn