BONUS MONDAYS: Alex's PERSONAL Spirit Guides CHANNELED LIVE! Has URGENT MESSAGE For Humanity! with Stephanie Banks

Charlie Morley is a bestselling author and teacher of lucid dreaming, shadow integration and Mindfulness of Dream & Sleep.He has been lucid dreaming for over 20 years and was “authorized to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops & retreats in more than 20 countries.He’s spoken at both Oxford and Cambridge Universities, the Ministry of Defence Mindfulness Symposium, The Houses of Parliament (on Buddhism & youth culture) and the Mindfulness Association Annual conferences.In 2018 he was awarded a Winston Churchill Fellowship grant to research PTSD treatment in Military Veterans and continues to teach people with trauma affected sleep a set of practices called Mindfulness of Dream & Sleep. His 2021 book Wake Up to Sleep is a practical guide to these practices. Charlie has been the lead consultant on scientific studies into lucid dreaming at both Swansea University and the Institute of Noetic Science.In 2019 he created the first Lucid Dreaming for Therapists course which trained a group of hypnotherapists, meditation teachers and therapists to use lucid dreaming with their clients. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for 7 years and completed a 3 month meditation retreat at Tara Rokpa Centre in 2016. In his past life he trained and worked as an actor & scriptwriter before running a hip hop collective and touring Europe with them throughout his 20’s.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

31 Maj 20221h 18min

Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine.Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 90 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students.As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care.Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia’s Distinguished Service Award. He has hosted four PBS television programs on nutrition and health.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

28 Maj 202259min

Rob Schwartz is a hypnotist who offers Between Lives Soul Regressions (BLSRs) to help people heal and understand their life plan. In a BLSR you can speak directly with your Council of Elders, the wise, loving, and highly evolved beings who can tell you what you planned for your current lifetime and why, how well you’re fulfilling your plan, and how you may better fulfill your plan.Rob’s first book, Your Soul’s Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born, explores the pre-birth planning of physical illness, having disabled children, deafness, blindness, drug addiction, alcoholism, the death of a loved one, and accidents. His second book, Your Soul’s Gift: The Healing Power of the Life You Planned BeforeYou Were Born, explores the pre-birth planning of spiritual awakening, miscarriage, abortion, suicide, caregiving, sexuality, adoption, having pets, poverty, mental illness, and other life challenges and experiences.His third book Your Soul’s Love: Living the Love You Planned Before You Were Born is about the pre-birth planning of challenges related to romantic relationships or their absence: infidelity; impotence; raising children alone after the death of one’s partner; being single; and celibate relationships.Rob’s books have been translated into 26 languages. He teaches internationally on the subject of pre-birth planning at such venues as The United Nations, Kripalu, 1440 Multiversity, and Hollyhock.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

26 Maj 20221h

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 best-selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller.Dr. Gray has written over 20 books.His most recent book is Beyond Mars and Venus: Relationship Skills for Our Complex Modern World. His Mars/Venus book series has forever changed the way men and women view their relationships. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness, and romance.His many books, blogs, and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety, and stress to support increased energy, libido, hormonal balance, and better sleep. He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others.He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters. John Gray lives in Northern California where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.Please enjoy my conversation with John Gray.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

24 Maj 20221h 24min

In the endless pursuit of balance in our lives, we often overlook the power within us to heal. Today, we welcome Dr. Gregory Scott Brown, a psychiatrist and author who champions the self-healing mind. Dr. Brown's journey into mental health and his book, "The Self-Healing Mind," stem from his personal struggle with depression in his early twenties. This pivotal experience led him to discover the transformative power of self-care, yoga, and spirituality, which eventually inspired his professional path.Dr. Brown's narrative is a testament to the power of self-awareness and proactive self-care. He candidly shares his initial struggles with depression and the serendipitous discovery of self-care practices that helped him heal. Now, as a psychiatrist, he emphasizes the importance of integrating evidence-based self-care with conventional treatments like medication and therapy. He passionately believes in the potential of self-care to complement professional treatments and help individuals achieve better mental health outcomes.Dr. Gregory Scott Brown discusses the stigma surrounding mental health, particularly among men. He highlights the cultural expectations that discourage vulnerability, making it difficult for men to seek help. This stigma is even more pronounced in communities of color, where mental health discussions are often taboo. Dr. Brown's openness about his own experiences aims to break these barriers and encourage more men to seek the help they need.SPIRITUAL TAKEAWAYSIntegrating Self-Care into Daily Life: Dr. Brown outlines five pillars of self-care: sleep, spirituality, nutrition, breathwork, and movement. These practices are accessible and can significantly enhance mental health when integrated into daily routines.Embracing Vulnerability and Seeking Help: Dr. Brown underscores the importance of men embracing vulnerability and seeking help for mental health issues. Reducing stigma and fostering open discussions can lead to better mental health outcomes for everyone.Harnessing the Power of Mindfulness: Mindfulness, as Dr. Brown explains, involves conscious awareness and being present in the moment. This practice can quiet the mind, reduce stress, and improve overall well-being.Dr. Brown elaborates on the physiological benefits of self-care practices. For instance, meditation activates the parasympathetic nervous system, which lowers blood pressure and reduces anxiety by flooding the brain with inhibitory neurotransmitters like GABA. Similarly, exercise increases the production of brain-derived neurotrophic factor (BDNF), which promotes optimal brain function and mental health.He also emphasizes the role of nutrition in mental health, citing the SMILES trial, which showed that a Mediterranean diet can reduce depression by lowering inflammation. Dr. Brown advocates for a balanced approach to nutrition, encouraging small, sustainable changes rather than drastic overhauls.Dr. Brown's discussion on spirituality highlights its broad scope beyond religious practices. Spirituality can involve connecting with oneself through meditation, connecting with others through altruism, or connecting with a higher power through prayer. These practices can quiet the default mode network in the brain, reducing perceptions of physical and emotional pain.In addressing burnout, Dr. Brown emphasizes the importance of recognizing the signs and integrating self-care practices to prevent it from escalating into more severe mental health issues. He advises paying attention to functional impairments in daily life and seeking professional help when necessary.As we navigate the complexities of mental health, Dr. Brown's insights remind us of the power within ourselves to foster healing and balance. By embracing self-care, vulnerability, and mindfulness, we can unlock our potential for profound mental and emotional well-being.Please enjoy my conversation with Dr. Gregory Scott Brown.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

21 Maj 202256min

Dawson Church is a researcher and the author of several award-winning science books. His best-seller Mind to Matter demonstrates the connection between our inner thoughts and outer reality. Bliss Brain shows how elevated emotional states shape the anatomy of our brains. The Genie in Your Genes was the first book on epigenetics to describe how our emotions influence gene expression.Research teams led by Dawson have published many clinical trials. His studies with veterans have shown that, using advanced psychological methods, over 80% recover from PTSD. MRI, EEG and gene trials have shown that his stress-management techniques regulate brain function and gene expression.He applies these breakthroughs to health and athletic performance through EFTUniverse.com. One of the largest alternative medicine sites on the web, EFT Universe trains thousands of practitioners each year, and provides live virtual sessions at TappingPlace.com.Dawson was educated at Baylor University and Holos University, where he earned his doctorate under the guidance of Harvard-trained neurosurgeon Norm Shealy, MD, PhD, with whom he co-authored Soul Medicine: Awakening Your Inner Blueprint for Abundant Health and Energy.In 2007 he founded the National Institute for Integrative Healthcare (NIIH.org). Its primary program, the Veterans Stress Project, has treated over 20,000 veterans free of charge (StressProject.org).Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

19 Maj 20221h 1min

At the age of 14, don Miguel Jr. apprenticed to his father don Miguel Sr. and his grandmother, Madre Sarita. From that early age, he was called upon to translate Madre Sarita’s prayers, lectures and workshops from Spanish into English. In this way, through constant repetition and review, he learned the content of her teachings in both languages. Through interpreting for Madre Sarita, don Miguel Jr. came to understand the power of faith.He saw first-hand how she manifested her intent to heal people, both physically and spiritually. don Miguel Jr.’s apprenticeship lasted 10 years. When he reached his mid-20’s, his father intensified his training. At the apex of this power journey don Miguel said to his eldest son, “Find your way out. Go home and master Death by becoming alive.”For the past 13 years, don Miguel Jr. has applied the lessons learned from his father and grandmother to define and enjoy his own personal freedom while achieving peace with all of creation. Today, he is married and has two young children.As a Nagual, he continues to pass along the wisdom and the tools of his family’s traditions in helping others to achieve their own personal freedom and optimal physical and spiritual health in his lectures and workshops.Miguel Jr. has taken the lessons of his father and grandmother, and discovered his own personal path to freedom. Being able to apply his teachings to the world around him gave Miguel Jr. a new understanding of the lessons his father and grandmother had passed onto him, once again giving him the desire to pass on this awareness through his books.He is the author of the books: “The Five Levels of Attachment”, “Living a Life of Awareness”, “The Mastery of Self”, and “The Don Miguel Ruiz’s Little Book of Wisdom”. He also co-authored the book, “The Seven Secrets to Healthy, Happy Relationships” with his dear friend, HeatherAsh Amara. He now helps others discover optimal physical and spiritual health through his books, so that they may achieve their own personal freedom.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

17 Maj 20221h 22min

Tiffany Cruikshank is the founder of Yoga Medicine® and internationally acclaimed due to her ability to fuse the two worlds of eastern and western medicine together and apply it to the practice of yoga in an accessible and relevant way.An international yoga teacher, author and health and wellness expert, Tiffany Cruikshank is known as a teacher’s teacher and has written for and graced the cover of many prominent publications.Teaching for over 25 years, Tiffany has a premed Bachelor’s degree in Medicinal Plant Biology and a Masters in Acupuncture and Chinese Medicine with a specialty in Sports Medicine and Orthopedics. She’s worked with celebrities, pro athletes, and corporate professionals alike in her own private clinics as well as at the Nike World Headquarters where she kickstarted and ran the Acupuncture, Chinese Medicine and Yoga for Athletes programs in Portland, Oregon.For over 20 years she has been intertwining the ancient practices of Traditional Chinese Medicine and Yoga to empower students & teachers to therapeutically support individuality, health & wellness.Her teaching methods combine science & research (anatomy, physiology, pathology) with traditional practices to meet the individual and support three dimensional wellness. She has trained over 15,000 yoga teachers & medical professionals around the world to individualize care and serve the student & healthcare systems. Tiffany began leading informal teacher trainings out of her home in 2003 and began leading Yoga Alliance approved teacher trainings in 2008 as TiffanyYoga.Yoga Medicine® was founded in 2014 out of a desire to bring therapeutic, individualized care to the people & the healthcare systems by providing highly trained teachers to serve the communities.Tiffany founded the Yoga Medicine® Seva Foundation nonprofit in 2015 to mobilize our community to support a culture that has given us this practice of yoga by providing care, education & vocational skills to women rescued from trafficking in India.Yoga Medicine® Online was founded in 2020 to bring therapeutic resources to students online through practices & education. The Yoga Medicine® Podcast launched in 2021 to provide free online resources to learn, connect and inspire!Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

14 Maj 20221h 6min