TLS 491 The Power of Health Understanding & AI with Ella Ryder.

TLS 491 The Power of Health Understanding & AI with Ella Ryder.

Today on the show, Bella sits down with former business manager and longtime friend Ella Ryder, to share the unexpected story of how one Lucid session changed everything. From years of frustration with body image to a life-changing realization about lipedema, Ella opens up about the emotional and physical shifts that happened when she stopped bypassing the issue… and finally understood what her body needed. It’s a powerful conversation about embracing awareness, finding the right support, a...

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TLS #37: 10 Lessons I Learned In My 20s

TLS #37: 10 Lessons I Learned In My 20s

Today is the day before my 30th birthday(!), so I thought it would be fun to reflect on the 10 biggest lessons I learned in my 20’s. And since last week’s “Mini Edition” of The Lively Show was such a big hit… I decided to share the lessons I’ve learned with you via another Mini Edition of The Lively Show! I’m sharing the lessons I’ve learned concerning marriage, business, uncertainty, and cultivating a beautiful home. IN THIS EPISODE YOU’LL FIND OUT ABOUT &nb...

14 Okt 201416min

TLS #36 with Caroline Rector: How to Create a Capsule Wardrobe

TLS #36 with Caroline Rector: How to Create a Capsule Wardrobe

Today’s Lively Show episode is the perfect blend of deep introspection, inspiration, practical how-to, and fun! I’m talking with Caroline Rector of the minimalist fashion blog, Unfancy. Caroline’s blog focuses on creating a “capsule wardrobe,” which – for her – means wearing the same 37 pieces (including shoes!) for three months at a time. I knew I had to have her on the show to share the journey that brought her to the concept… and share her insights for those of ...

9 Okt 201445min

TLS #35: Three Tips For When You Feel Overwhelmed

TLS #35: Three Tips For When You Feel Overwhelmed

Today I’m experimenting with something new… a TUESDAY Lively Show! Instead of writing my usual Tuesday post, I’ve created a “mini edition” of the show. I’m chatting openly about the craziness of the past six weeks for me, and the three biggest lessons I’ve learned during what has been one awesome and overwhelming ride. IN THIS EPISODE YOU’LL FIND OUT ABOUT What I’ve been working on over the past six weeks. Why I’m crea...

7 Okt 20149min

TLS #34 with Eric Zimmer: Overcoming Doubts and Resistance

TLS #34 with Eric Zimmer: Overcoming Doubts and Resistance

Happy Lively Show day to you! This week I’m talking with Eric Zimmer, of the popular The One You Feed podcast. Getting to talk to Eric about overcoming doubts and resistance from an evolutionary standpoint and a day-to-day reality was awesome. This episode sheds light on the two different voices within ourselves and provides suggestions for handling comparison and other negative thought loops. This episode is perfect for anyone who wants to understa...

2 Okt 201447min

TLS #33 with Joy Cho: Behind the Oh Joy Blog and Brand

TLS #33 with Joy Cho: Behind the Oh Joy Blog and Brand

Happy Lively Show day! Today I’ve got a special guest that I’ve wanted to have on the show ever since I started: Joy Cho of Oh Joy. Joy is a graphic designer, blogger, product designer, author, mother (currently pregnant with her second child), wife, and she has a line at Target! She is one busy lady. Thankfully, I got the chance to talk with her about the things we don’t always get to see from reading her blog… the behind the scenes decisions, challenge...

25 Sep 201447min

TLS #32 with Kate Arends: Minimalism, Design, and Mental Health

TLS #32 with Kate Arends: Minimalism, Design, and Mental Health

Yesterday I got back from Nashville after speaking at the AH Inspired retreat. I had a fantastic time with some amazing women. But, today I’m back in action with a new Lively Show episode for you! This one is good, guys. Really good. I’m talking with designer Kate Arends, of the well known design blog, Wit & Delight, and one of the newest Target collections! Kate is smart, honest, vulnerable, and takes her craft seriously. In th...

18 Sep 201449min

TLS #31: Purpose, Intention, and Uncertainty with Jess

TLS #31: Purpose, Intention, and Uncertainty with Jess

After seven months and 30 episodes… it’s my turn to be in the hot seat on The Lively Show! To host this episode, I invited writer, speaker, and coach, Rachel MacDonald, of In Spaces Between and Bright Eyed & Blog Hearted, on the show. Rachel is a previous Lively Show guest herself, so you may remember her (and her lovely Australian accent). I asked Rachel to interview me since she is a peer in the work that I do, and I kn...

11 Sep 201457min

TLS #30 with Caitlin Wilson: Shifting Direction on Social Media

TLS #30 with Caitlin Wilson: Shifting Direction on Social Media

Today on The Lively Show I’m talking with Caitlin Wilson, of Caitlin Wilson Design and Caitlin Wilson Textiles. Caitlin is a talented interior designer with a popular fabric, pillow, and rug line as well as a mom of three little ones living in Portland. In this episode, we talk about how she manages her priorities with three little ones (one of which is just three weeks old!), a marriage, and her career. In addition, we discuss how her relationship to social media ...

4 Sep 201439min

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