Mintra Tilly: The Woman Behind the Hyrox Race!
Atalanta21 Juli 2025

Mintra Tilly: The Woman Behind the Hyrox Race!

In this episode, we’re joined by the visionary behind Hyrox itself — Mintra Tilly, Director of Sport at Hyrox and the mind behind the race format that’s redefining functional fitness globally.

Mintra shares her unlikely entry into fitness, how she went from avoiding sport altogether to building one of the fastest‑growing fitness events in the world. We dive into the early ideas behind the Hyrox format, how it’s evolved, and the strategy and intention behind today’s race design.


As a woman leading in a traditionally male-dominated space, Mintra speaks on the importance of female presence in sport and why she’s so passionate about making Hyrox inclusive and empowering for women around the world.


On top of that, we break down some of the new rules you need to know for this season and find out what went wrong in Chicago with the sleds.


Whether you’re an athlete, coach, or just obsessed with Hyrox like we are — this episode is a must‑listen! 🎧


You can find out more and follow Mintra @mintratilly

Listen to her podcast 'Behind the Grind' with Mintra Tilly @btgwithmt

Follow the original Roxzone Gym - @roxzone_og


If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Mintra!


Find us @radchix_to_atalanta and remember to tag us when you listen!


Thank you, see you next week!

Avsnitt(112)

Rebrand, Hyrox World Champs Recap & New Rules!

Rebrand, Hyrox World Champs Recap & New Rules!

Introducing…. Atalanta! Our new brand! It’s still us behind the mics but we have a new name, a fresh new look and our aim is to elevate female athletes in the Hybrid Space. We want to speak up, create...

23 Juni 20251h 9min

Avril McClement - Age is just a number - World Record Holder at 60!!

Avril McClement - Age is just a number - World Record Holder at 60!!

Avril McClement is proof that age is just a number, with the right attitude you can achieve anything! We absolutely loved having the chance to sit down and speak to Avril after her recent Hyrox race i...

8 Juni 20251h 9min

Sarah Holden - The impact of an invisible injury and the journey back to the competition floor!

Sarah Holden - The impact of an invisible injury and the journey back to the competition floor!

Sarah Holden is an athlete, mother and inspiration to so many - it was an absolute pleasure to talk to her and we know you will love this episode! We dive into Sarahs background, her love for crossfit...

1 Juni 202558min

Maria Fecik - LCQ, Miami Pro Doubles & What it really takes to compete in the Elite 15!

Maria Fecik - LCQ, Miami Pro Doubles & What it really takes to compete in the Elite 15!

This episode is a very honest and open conversation following the Barcelona LCQ where unfortunately Maria didn't manage to secure her spot in the Elite 15 at World Champs. She opens up about having so...

25 Maj 20251h 11min

Fanny Josefine - The OG Hybrid Ninja talks training and recovering from an eating disorder

Fanny Josefine - The OG Hybrid Ninja talks training and recovering from an eating disorder

What an episode we have for you today, Fanny Josfine is an OG Hybrid athlete - she gives anything and everything a go!! Ultramarathons, ninja warrior, biking, triathlons, swim runs, kick boxing to nam...

19 Maj 20251h 15min

Meg Martin - Mixed Doubles World Champion challenges you to push your limits!

Meg Martin - Mixed Doubles World Champion challenges you to push your limits!

Today’s episode will definitely get you thinking…. Am I capable of more? Meg Martin is an incredible athlete and founder of @trainedtogosquad. Meg and her husband, Will, took the win in Nice 23/24 to ...

12 Maj 20251h 3min

Dominique & Bre, Athlete Gym - Building a community & training in Dubai

Dominique & Bre, Athlete Gym - Building a community & training in Dubai

Athlete is a Hyrox gym based in Dubai run by Michael Logue, an incredible athlete himself. We were lucky enough to talk to his fiancee Dominique and one of the coaches at the gym, Bre, to find out a l...

5 Maj 20251h 22min

Aoife Fay - Her own Hybrid ‘science experiment’ & the mindset required to race at the top level

Aoife Fay - Her own Hybrid ‘science experiment’ & the mindset required to race at the top level

Aoife is an incredible athlete with a women’s Pro PB of 1:03 making her the top Irish female in Hyrox. With a background in high level sport we talk about what it takes to master your craft. Mindset p...

28 Apr 20251h 30min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
sexnoveller-deluxe
alska-oss
sova-med-dan-horning
angestpodden
johannes-hansen-podcast
not-fanny-anymore
rss-vuxna-pa-latsas
rss-viktmedicinpodden
vinterpasset
brottarbroder
rss-the-house-podcast-3
rss-sjalsligt-avkladd
sa-in-i-sjalen
tyngre-radio
halsoveckan-by-tyngre
till-sangs