Ep 122. Lily Ford - How To Accept Your Past Self
Big Bros21 Juli 2025

Ep 122. Lily Ford - How To Accept Your Past Self

Lily Ford is a holistic wellbeing advocate and a prominent voice in Australia’s anti-vaping movement. Although Lily now thrives as a yoga instructor, content creator, and wellbeing workshop facilitator, these practices weren’t always part of her lifestyle. Lily joined the Big Bros Podcast to share her journey of personal growth, her path into the health and wellness space, and the challenges she’s overcome along the way. Expect to learn how Lily used dopamine switching to overcome her vape a...

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Ep 8. Don't Take Things Too Personally!

Ep 8. Don't Take Things Too Personally!

Taking things personally can be energetically draining and may perhaps leave us questioning our self-worth. Whether it’s copping criticism from your boss, being told that your cooking was crap or gett...

10 Apr 202338min

Ep 7. Dealing with the Loss of a Loved One

Ep 7. Dealing with the Loss of a Loved One

Grieving the loss of a loved one is undoubtedly one of the most challenging and heart-wrenching experiences a person can go through. The pain and emptiness that comes with the departure of someone we ...

3 Apr 202339min

Ep 6. How to Navigate 'Peer Pressure' In Your Formative Years

Ep 6. How to Navigate 'Peer Pressure' In Your Formative Years

Our formative years are flooded with many ‘first’ experiences. Whilst thrilling and exciting, this period can also be made complicated by the presence of ‘peer pressure’ - a powerful force that can in...

27 Mars 202338min

Ep 5. Blitz Bar (Sam Vilshansky) - How to Start a Business in Your Early 20s

Ep 5. Blitz Bar (Sam Vilshansky) - How to Start a Business in Your Early 20s

Launching your own business in your early 20s is an undoubtedly daunting feat. Sceptics will question your abilities, citing your lack of life experience as a hindrance. But, it can be done! Join Big ...

20 Mars 202338min

Ep 4. How to Balance University & Social Life

Ep 4. How to Balance University & Social Life

Creating and maintaining a fun social life during university can be challenging but essential for good mental and physical health. Big Bros, Jeremy and Ilan, discuss the value of balance during their...

13 Mars 202331min

Ep 3. The Importance of 'Good Quality' Friends

Ep 3. The Importance of 'Good Quality' Friends

The people we surround ourselves with can either bring us up or tear us down. Big Bros, Jeremy and Ilan dissect the difference between a 'GOOD quality' and a 'LOW quality' friend, and the crucial si...

6 Mars 202342min

Ep 2. Dreams & Ambitions vs. Expectations & Disappointment

Ep 2. Dreams & Ambitions vs. Expectations & Disappointment

Dreams and ambitions can shape our identity in our most formative years. They propel us to chase our fantasies, but can render us disappointed if we fall short of achieving what we had wished for. Bi...

27 Feb 202345min

Ep 1. Why Not Us?

Ep 1. Why Not Us?

Feeling as though you're a FRAUD or an IMPOSTER can hold us back... but it doesn't have to. Big Bros Jeremy and Ilan discuss how 'imposter syndrome' can potentially hinder our growth in our most for...

31 Jan 202318min

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